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Grab-and-Go Canned Tuna & Crackers

Grab-and-Go Canned Tuna & Crackers

Lunch
Prep Time
5min
Cook Time
0min
Servings
1
Calories
565
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Chef's Note

For added flavor without extra fat, try sprinkling a dash of dried herbs like dill or parsley on the tuna. The chia seeds add fiber and omega-3s while giving the tuna a nice texture.

Tags
high-protein
low-carb
low-fat
quick
no-cook
tuna
seafood
lunch
chia seeds
grab-and-go
Ingredients

  • 2 cans (5oz each) canned tuna in water, drained

  • 8 crackers high-fiber crackers

  • 1 tablespoon chia seeds

  • 1 teaspoon lemon juice

  • 1/4 teaspoon black pepper

  • 1/2 cup cherry tomatoes

  • 2 medium celery sticks

Instructions
  • 1

    Open and drain the 2 cans of tuna, pressing with a fork to remove excess water.

  • 2

    Place the tuna in a small container and mix in 1 tablespoon of chia seeds, 1 teaspoon of lemon juice, and 1/4 teaspoon of black pepper.

  • 3

    Rinse 1/2 cup of cherry tomatoes and pat dry.

  • 4

    Rinse 2 celery sticks, pat dry, and cut into 3-inch pieces.

  • 5

    Pack the tuna mixture, high-fiber crackers, cherry tomatoes, and celery sticks in separate compartments of a lunch container.

  • 6

    When ready to eat, spread the tuna mixture on the crackers and enjoy with the vegetables.

Nutrition Information (per serving)
565
Calories
71g
Protein
49g
Carbs
9g
Fat
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