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Pre-Made Rotisserie Chicken & Broccoli Bowl

Pre-Made Rotisserie Chicken & Broccoli Bowl

Lunch
Prep Time
2min
Cook Time
3min
Servings
1
Calories
565
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Chef's Note

For extra flavor with no added work, look for rotisserie chickens with different seasonings at your grocery store. Lemon pepper or herb varieties work great with this simple bowl.

Tags
quick
low-carb
high-protein
low-fat
microwave
chicken
broccoli
chia seeds
Ingredients

  • 6 oz pre-cooked rotisserie chicken breast, skin removed

  • 1 cup frozen broccoli florets

  • 1 tbsp chia seeds

  • 1 packet low-sodium soy sauce packet

Instructions
  • 1

    Place 1 cup of frozen broccoli florets in a microwave-safe bowl.

  • 2

    Cover with a microwave-safe plate or paper towel and microwave for 2-3 minutes until heated through.

  • 3

    Add 6 oz of pre-cooked rotisserie chicken breast (shredded or chopped) to the bowl with the broccoli.

  • 4

    Sprinkle 1 tbsp of chia seeds over the top.

  • 5

    Drizzle with 1 packet of low-sodium soy sauce.

  • 6

    Mix everything together and enjoy.

Nutrition Information (per serving)
565
Calories
71g
Protein
49g
Carbs
9g
Fat
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