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Store-Bought Protein Shake & Fiber Bar Combo

Store-Bought Protein Shake & Fiber Bar Combo

Breakfast
Prep Time
1min
Cook Time
0min
Servings
1
Calories
452
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Chef's Note

Choose a protein shake with at least 30g protein and a fiber bar with at least 20g protein for best results. Allow the chia seeds to sit in the shake for 1-2 minutes before drinking for optimal texture. For variety, try different flavors of shakes and bars throughout the week.

Tags
quick
high-protein
low-carb
low-fat
no-cook
grab-and-go
high-fiber
breakfast
chia seeds
Ingredients

  • 1 bottle (11 oz) ready-to-drink protein shake (30g protein)

  • 1 bar (60g) high-fiber protein bar (20g protein, high fiber)

  • 1 tablespoon chia seeds

Instructions
  • 1

    Open the protein shake bottle.

  • 2

    Sprinkle the tablespoon of chia seeds into the protein shake.

  • 3

    Replace the cap and shake vigorously for 10-15 seconds to mix the chia seeds.

  • 4

    Open the protein bar package.

  • 5

    Enjoy the protein bar alongside the protein shake for a complete breakfast.

Nutrition Information (per serving)
452
Calories
57g
Protein
40g
Carbs
8g
Fat
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