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Microwave Protein Oatmeal with Chia

Microwave Protein Oatmeal with Chia

Breakfast
Prep Time
2min
Cook Time
2min
Servings
1
Calories
452
Chef's Note

For extra flavor without adding calories, try using unsweetened vanilla almond milk instead of water. The protein powder you choose greatly affects the final taste, so use one you enjoy!

Tags
breakfast
high-protein
low-fat
low-carb
quick
chia seeds
oatmeal
microwave
Ingredients

  • 1/3 cup quick oats

  • 2 scoops protein powder (vanilla or unflavored)

  • 1 tablespoon chia seeds

  • 2/3 cup water

  • 1/4 teaspoon cinnamon

  • 1 pinch salt

Instructions
  • 1

    Add 1/3 cup quick oats to a microwave-safe bowl.

  • 2

    Mix in 2 scoops protein powder, 1 tablespoon chia seeds, 1/4 teaspoon cinnamon, and a pinch of salt.

  • 3

    Pour 2/3 cup water over the dry ingredients and stir until well combined.

  • 4

    Microwave on high for 1 minute 30 seconds to 2 minutes, watching carefully to prevent overflow.

  • 5

    Carefully remove from microwave (bowl will be hot) and stir again.

  • 6

    Let sit for 30 seconds to allow the chia seeds to thicken the mixture slightly before eating.

Nutrition Information (per serving)
452
Calories
57g
Protein
40g
Carbs
8g
Fat
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