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Grab-and-Go Protein Chia Pudding Cup

Grab-and-Go Protein Chia Pudding Cup

Breakfast
Prep Time
5min
Cook Time
0min
Servings
1
Calories
452
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Chef's Note

This pudding can be prepared up to 3 days in advance. If it thickens too much in the refrigerator, simply add a splash more almond milk before eating. For extra crunch, top with a tablespoon of sliced almonds just before serving.

Tags
high-protein
low-carb
low-fat
breakfast
chia seeds
no-cook
meal-prep
grab-and-go
Ingredients

  • 3/4 cup unsweetened vanilla almond milk

  • 2 tablespoons chia seeds

  • 2 scoops vanilla protein powder

  • 1/4 teaspoon cinnamon

  • 1/4 cup berries (strawberries or blueberries)

Instructions
  • 1

    In a portable container, pour the almond milk.

  • 2

    Add the protein powder and stir until completely dissolved.

  • 3

    Add the chia seeds and cinnamon, then stir well to combine.

  • 4

    Seal the container and refrigerate overnight or for at least 4 hours.

  • 5

    When ready to eat, top with berries and enjoy.

Nutrition Information (per serving)
452
Calories
57g
Protein
40g
Carbs
8g
Fat
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