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Microwave Egg Whites with Pre-Cooked Bacon

Microwave Egg Whites with Pre-Cooked Bacon

Lunch
Prep Time
1min
Cook Time
2min
Servings
1
Calories
235
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Chef's Note

For extra flavor with no added work, try using pre-cooked bacon with different seasonings like black pepper or maple. The chia seeds add fiber without changing the flavor profile.

Tags
quick
high-protein
low-carb
microwave
bacon
egg whites
chia seeds
easy
lunch
OMAD
Ingredients

  • 1 cup liquid egg whites

  • 4 slices pre-cooked bacon strips

  • 1 tablespoon chia seeds

Instructions
  • 1

    Spray a microwave-safe bowl with cooking spray or lightly coat with oil to prevent sticking.

  • 2

    Pour 1 cup of liquid egg whites into the bowl.

  • 3

    Crumble 4 slices of pre-cooked bacon and add to the egg whites.

  • 4

    Sprinkle 1 tablespoon of chia seeds over the mixture.

  • 5

    Cover the bowl with a microwave-safe plate or paper towel.

  • 6

    Microwave on high for 1 minute, then check for doneness.

  • 7

    If egg whites are still liquid, microwave for additional 30-second intervals until fully set (usually 1-2 minutes total).

  • 8

    Carefully remove from microwave (bowl will be hot) and enjoy immediately.

Nutrition Information (per serving)
235
Calories
40g
Protein
6g
Carbs
7g
Fat
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