Hard-Boiled Egg & Jerky Protein Pack
5min
15min
1
1302
Free account. Otto builds a week around this recipe, with the shopping list done.
Chef's Note
For easier peeling, use eggs that are at least 7-10 days old rather than very fresh eggs. The membrane between the shell and egg white weakens over time, making older eggs easier to peel.
Tags
Ingredients
8 large eggs
6 oz beef jerky
2 cups baby carrots
1 cup cherry tomatoes
1 medium cucumber
1/4 cup hummus
1/4 tsp salt
1/8 tsp pepper
Instructions
- 1
Place 8 large eggs in a single layer in a saucepan and cover with cold water by 1 inch.
- 2
Bring water to a boil over high heat.
- 3
Once boiling, remove the pan from heat, cover, and let sit for 12 minutes.
- 4
While eggs are cooking, wash 1 cup of cherry tomatoes and set aside.
- 5
Wash and peel 1 medium cucumber, then slice into sticks.
- 6
Drain and rinse 2 cups of baby carrots.
- 7
When eggs are done, transfer them to a bowl of ice water to cool for 2 minutes.
- 8
Peel the eggs and slice them in half. Sprinkle with 1/4 teaspoon salt and 1/8 teaspoon pepper.
- 9
Arrange the eggs, 6 ounces of beef jerky, cucumber sticks, cherry tomatoes, and baby carrots on a plate.
- 10
Place 1/4 cup of hummus in a small bowl for dipping the vegetables.
Nutrition Information (per serving)
1302
164g
45g
63g
Reviews (0)
No reviews yet
Be the first to review this recipe!