No-Cook Turkey & Cheese Roll-Ups
5min
0min
1
1300
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Chef's Note
For meal prep, make these roll-ups in the morning and refrigerate them wrapped in parchment paper to keep them fresh for dinner. The vegetables will maintain their crunch and the roll-ups won't get soggy.
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Ingredients
12 oz deli turkey breast, sliced thin
4 slices reduced-fat Swiss cheese slices
1 cup mixed bell peppers (red, yellow, green)
1 medium cucumber
2 medium carrots
1 cup cherry tomatoes
4 tbsp hummus
2 tsp Dijon mustard
4 large leaves romaine lettuce leaves
8 crackers high-fiber crackers
Instructions
- 1
Wash the cucumber, bell peppers, carrots, and cherry tomatoes.
- 2
Slice the cucumber into thin sticks about 4 inches long.
- 3
Slice the bell peppers into thin strips.
- 4
Peel and cut the carrots into thin sticks.
- 5
Cut the cherry tomatoes in half.
- 6
Lay out the turkey slices on a clean work surface.
- 7
Spread 1/2 teaspoon of Dijon mustard on each turkey slice.
- 8
Place one slice of Swiss cheese on top of each of 4 turkey slices.
- 9
Arrange a few vegetable sticks (cucumber, bell pepper, and carrot) along one edge of each turkey and cheese stack.
- 10
Roll up each turkey slice tightly, securing the vegetables inside.
- 11
Arrange the turkey roll-ups on a plate with romaine lettuce leaves.
- 12
Place the halved cherry tomatoes around the roll-ups.
- 13
Serve with hummus as a dip and high-fiber crackers on the side.
Nutrition Information (per serving)
1300
163g
114g
22g
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