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Convenience Store Protein Platter

Convenience Store Protein Platter

Dinner
Prep Time
5min
Cook Time
0min
Servings
1
Calories
1300
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Chef's Note

This zero-effort protein platter is perfect for busy days. All items can be found pre-prepared at most convenience stores. For maximum freshness, look for items with the furthest expiration dates.

Tags
high-protein
low-carb
no-cook
quick
omad
convenience
protein-platter
chicken
eggs
Ingredients

  • 8 oz pre-cooked rotisserie chicken breast

  • 4 whole hard-boiled eggs

  • 1 cup baby carrots

  • 1 cup cherry tomatoes

  • 4 tbsp hummus

  • 2 sticks string cheese

  • 2 oz beef jerky

  • 1/4 cup mixed nuts

Instructions
  • 1

    Open the rotisserie chicken package and place 8 oz of breast meat on one side of a large plate.

  • 2

    Peel the 4 hard-boiled eggs and cut them in half. Arrange them next to the chicken.

  • 3

    Rinse 1 cup of baby carrots under cold water and pat dry with a paper towel. Place them on the plate.

  • 4

    Rinse 1 cup of cherry tomatoes and place them beside the carrots.

  • 5

    Spoon 4 tbsp of hummus into a small section of the plate for dipping.

  • 6

    Unwrap 2 string cheese sticks and place them on the plate.

  • 7

    Open the beef jerky package and place 2 oz on the plate.

  • 8

    Add 1/4 cup of mixed nuts to complete the platter.

Nutrition Information (per serving)
1300
Calories
163g
Protein
32g
Carbs
60g
Fat
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