
Sesame-Ginger Glazed Pork Tenderloin with Stir-Fried Vegetables and Jasmine Rice
4.0
(1 reviews)
25min
45min
4
520
Chef's Note
For the most tender pork, remove it from the oven when it reaches 140°F and let it rest - the temperature will rise to the safe 145°F while resting. This prevents overcooking and keeps the meat juicy.
Tags
Ingredients
1.5 lbs pork tenderloin
1.5 cups jasmine rice
2 cups broccoli florets
1 large red bell pepper
2 medium carrots
1 cup snap peas
4 cloves garlic
2 tbsp fresh ginger
1/4 cup low-sodium soy sauce
3 tbsp honey
2 tbsp rice vinegar
2 tbsp sesame oil
3 tbsp vegetable oil
2 tbsp sesame seeds
4 stalks green onions
1 tsp salt
1/2 tsp black pepper
Instructions
- 1
Rinse 1.5 cups jasmine rice under cold water until water runs clear. Add to a medium saucepan with 2.25 cups water and 1/2 tsp salt. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes. Remove from heat and let stand, covered, for 10 minutes.
- 2
While rice cooks, trim the pork tenderloin of any silver skin and excess fat. Pat dry with paper towels and season with 1/2 tsp salt and 1/2 tsp black pepper.
- 3
Heat 2 tbsp vegetable oil in a large skillet over medium-high heat. Add the pork tenderloin and sear for 3-4 minutes on each side until golden brown all over.
- 4
Preheat oven to 375°F (190°C). Transfer the seared pork to a baking dish and roast for 15-18 minutes, or until internal temperature reaches 145°F (63°C).
- 5
While the pork roasts, prepare the vegetables. Chop 2 cups broccoli florets into bite-sized pieces. Julienne 1 large red bell pepper. Peel and slice 2 medium carrots into thin diagonal pieces. Trim the ends of 1 cup snap peas.
- 6
Mince 4 cloves garlic and grate 2 tbsp fresh ginger. Slice 4 green onions, separating white and green parts.
- 7
In a small bowl, whisk together 1/4 cup soy sauce, 3 tbsp honey, 2 tbsp rice vinegar, 1 tbsp sesame oil, and half of the minced garlic and ginger to make the glaze.
- 8
When the pork has 5 minutes left of cooking time, brush half of the glaze over the pork. Reserve the remaining glaze for serving.
- 9
Heat 1 tbsp vegetable oil and 1 tbsp sesame oil in a wok or large skillet over high heat. Add the white parts of green onions, remaining garlic, and ginger. Stir-fry for 30 seconds until fragrant.
- 10
Add carrots to the wok and stir-fry for 2 minutes. Add broccoli and stir-fry for another 2 minutes. Add bell peppers and snap peas and stir-fry for 2-3 minutes until vegetables are crisp-tender.
- 11
Remove the pork from the oven and let rest for 5 minutes before slicing into 1/2-inch medallions.
- 12
Serve the pork medallions over jasmine rice with stir-fried vegetables on the side. Drizzle the remaining glaze over the pork, sprinkle with 2 tbsp sesame seeds and the green parts of the green onions.
Nutrition Information (per serving)
520
38g
52g
18g
Reviews (1)
Stevie H.
12/16/20254/5
Sauce was not really a glaze, added to veg which helped. Veg also needed longer cooking