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Sesame-Ginger Glazed Pork Tenderloin with Stir-Fried Vegetables and Jasmine Rice

Sesame-Ginger Glazed Pork Tenderloin with Stir-Fried Vegetables and Jasmine Rice

Dinner

4.0

(1 reviews)

Prep Time
25min
Cook Time
45min
Servings
4
Calories
520
Chef's Note

For the most tender pork, remove it from the oven when it reaches 140°F and let it rest - the temperature will rise to the safe 145°F while resting. This prevents overcooking and keeps the meat juicy.

Tags
pork
Asian
high-protein
stir-fry
rice
vegetables
dinner
glaze
sesame
Ingredients
  • 1.5 lbs pork tenderloin

  • 1.5 cups jasmine rice

  • 2 cups broccoli florets

  • 1 large red bell pepper

  • 2 medium carrots

  • 1 cup snap peas

  • 4 cloves garlic

  • 2 tbsp fresh ginger

  • 1/4 cup low-sodium soy sauce

  • 3 tbsp honey

  • 2 tbsp rice vinegar

  • 2 tbsp sesame oil

  • 3 tbsp vegetable oil

  • 2 tbsp sesame seeds

  • 4 stalks green onions

  • 1 tsp salt

  • 1/2 tsp black pepper

Instructions
  • 1

    Rinse 1.5 cups jasmine rice under cold water until water runs clear. Add to a medium saucepan with 2.25 cups water and 1/2 tsp salt. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes. Remove from heat and let stand, covered, for 10 minutes.

  • 2

    While rice cooks, trim the pork tenderloin of any silver skin and excess fat. Pat dry with paper towels and season with 1/2 tsp salt and 1/2 tsp black pepper.

  • 3

    Heat 2 tbsp vegetable oil in a large skillet over medium-high heat. Add the pork tenderloin and sear for 3-4 minutes on each side until golden brown all over.

  • 4

    Preheat oven to 375°F (190°C). Transfer the seared pork to a baking dish and roast for 15-18 minutes, or until internal temperature reaches 145°F (63°C).

  • 5

    While the pork roasts, prepare the vegetables. Chop 2 cups broccoli florets into bite-sized pieces. Julienne 1 large red bell pepper. Peel and slice 2 medium carrots into thin diagonal pieces. Trim the ends of 1 cup snap peas.

  • 6

    Mince 4 cloves garlic and grate 2 tbsp fresh ginger. Slice 4 green onions, separating white and green parts.

  • 7

    In a small bowl, whisk together 1/4 cup soy sauce, 3 tbsp honey, 2 tbsp rice vinegar, 1 tbsp sesame oil, and half of the minced garlic and ginger to make the glaze.

  • 8

    When the pork has 5 minutes left of cooking time, brush half of the glaze over the pork. Reserve the remaining glaze for serving.

  • 9

    Heat 1 tbsp vegetable oil and 1 tbsp sesame oil in a wok or large skillet over high heat. Add the white parts of green onions, remaining garlic, and ginger. Stir-fry for 30 seconds until fragrant.

  • 10

    Add carrots to the wok and stir-fry for 2 minutes. Add broccoli and stir-fry for another 2 minutes. Add bell peppers and snap peas and stir-fry for 2-3 minutes until vegetables are crisp-tender.

  • 11

    Remove the pork from the oven and let rest for 5 minutes before slicing into 1/2-inch medallions.

  • 12

    Serve the pork medallions over jasmine rice with stir-fried vegetables on the side. Drizzle the remaining glaze over the pork, sprinkle with 2 tbsp sesame seeds and the green parts of the green onions.

Nutrition Information (per serving)
520
Calories
38g
Protein
52g
Carbs
18g
Fat

Reviews (1)
SH.
Stevie H.
12/16/2025

4/5

Sauce was not really a glaze, added to veg which helped. Veg also needed longer cooking