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Chipotle Lime Grilled Chicken Thighs with Mexican Street Corn and Black Bean Salad

Chipotle Lime Grilled Chicken Thighs with Mexican Street Corn and Black Bean Salad

Dinner
Prep Time
25min
Cook Time
35min
Servings
4
Calories
620
Chef's Note

For the best flavor, let the chicken marinate for up to 4 hours if time permits. The acid from the lime juice helps tenderize the meat while the chipotle adds a smoky heat. If you prefer less heat, reduce the amount of chipotle peppers.

Tags
high-protein
chicken
Mexican
grilled
spicy
dinner
gluten-free
corn
beans
Ingredients
  • 2 lbs boneless, skinless chicken thighs

  • 2 tablespoons chipotle peppers in adobo sauce

  • 1/4 cup lime juice

  • 1 tablespoon lime zest

  • 3 cloves garlic cloves, minced

  • 1 tablespoon honey

  • 1 teaspoon cumin

  • 3 tablespoons olive oil

  • 4 ears corn on the cob

  • 1 can (15 oz) black beans

  • 1 medium red bell pepper, diced

  • 1/2 medium red onion, finely diced

  • 1/3 cup fresh cilantro, chopped

  • 1/2 cup cotija cheese, crumbled

  • 1/4 cup mayonnaise

  • 1 teaspoon chili powder

  • 1 teaspoon salt

  • 1/2 teaspoon black pepper

Instructions
  • 1

    In a blender or food processor, combine 2 tablespoons chipotle peppers in adobo sauce, 3 tablespoons olive oil, 3 tablespoons lime juice, 1 tablespoon lime zest, 3 minced garlic cloves, 1 tablespoon honey, 1 teaspoon cumin, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Blend until smooth to create the marinade.

  • 2

    Place 2 lbs chicken thighs in a large resealable bag and pour in 3/4 of the marinade, reserving the rest for basting. Seal the bag and massage to coat the chicken evenly. Refrigerate for 15 minutes while preparing other components.

  • 3

    Drain and rinse 1 can of black beans. In a medium bowl, combine the beans, 1 diced red bell pepper, 1/2 diced red onion, and 1/4 cup chopped cilantro. Season with 1 tablespoon lime juice, 1 tablespoon olive oil, 1/4 teaspoon salt, and 1/4 teaspoon black pepper. Toss well and set aside.

  • 4

    Preheat grill to medium-high heat (approximately 400°F). Clean and oil the grates to prevent sticking.

  • 5

    Remove the husks and silk from 4 ears of corn. Grill the corn, turning occasionally, until charred in spots and tender, about 10-12 minutes. Remove from grill and set aside.

  • 6

    Remove chicken from marinade (discard used marinade) and grill for 6-7 minutes per side, or until the internal temperature reaches 165°F. Baste with the reserved marinade during the last 5 minutes of cooking. NOTE: Only add the honey-containing marinade during the final 5 minutes to prevent burning.

  • 7

    In a small bowl, mix 1/4 cup mayonnaise, remaining lime juice, 1 teaspoon chili powder, and a pinch of salt.

  • 8

    When corn is cool enough to handle, cut the kernels off the cobs. Place the kernels in a bowl and mix with the mayonnaise mixture and half of the cotija cheese.

  • 9

    Let the grilled chicken rest for 5 minutes before slicing.

  • 10

    To serve, place sliced chicken thighs on plates alongside the Mexican street corn and black bean salad. Garnish with remaining cotija cheese and cilantro.

Nutrition Information (per serving)
620
Calories
48g
Protein
42g
Carbs
28g
Fat

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