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Italian Stuffed Butternut Squash Boats with Ground Beef Ragu and Parmesan Roasted Broccoli

Italian Stuffed Butternut Squash Boats with Ground Beef Ragu and Parmesan Roasted Broccoli

Dinner
Prep Time
15min
Cook Time
45min
Servings
3
Calories
520
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Chef's Note

These squash boats reheat beautifully! You can prepare them up to 2 days ahead and store in the refrigerator. To reheat, simply cover with foil and warm in a 350°F oven for 15-20 minutes until heated through.

Tags
Italian
beef
butternut squash
broccoli
gluten-free
low-carb
comfort food
make-ahead
reheatable
Ingredients
  • 1 medium butternut squash

  • 4 cups broccoli florets

  • 1 pound ground beef

  • 1 small yellow onion

  • 3 cloves garlic

  • 1 can (14 oz) crushed tomatoes

  • 1 tablespoon Italian seasoning

  • 1/2 cup grated Parmesan cheese

  • 3 tablespoons olive oil

  • 1 teaspoon salt

  • 1/2 teaspoon black pepper

Instructions
  • 1

    Preheat oven to 400°F (200°C).

  • 2

    Cut the butternut squash in half lengthwise and scoop out the seeds. Drizzle cut sides with 1 tablespoon olive oil and season with 1/4 teaspoon salt and 1/8 teaspoon pepper. Place cut-side down on a baking sheet.

  • 3

    On another baking sheet, toss broccoli florets with 1 tablespoon olive oil, 1/4 teaspoon salt, 1/8 teaspoon pepper, and 2 tablespoons Parmesan cheese.

  • 4

    Place both baking sheets in the oven. Roast the broccoli for 15-20 minutes until crispy on the edges. Continue roasting the squash for 25-30 minutes total, until fork-tender.

  • 5

    While the vegetables roast, dice the onion and mince the garlic cloves.

  • 6

    Heat the remaining 1 tablespoon olive oil in a large skillet over medium heat. Add the diced onion and cook for 3-4 minutes until softened.

  • 7

    Add the minced garlic and cook for 30 seconds until fragrant.

  • 8

    Add the ground beef to the skillet, breaking it apart with a wooden spoon. Cook for 5-6 minutes until browned. Drain excess fat if necessary.

  • 9

    Stir in the crushed tomatoes, Italian seasoning, remaining 1/2 teaspoon salt and 1/4 teaspoon pepper. Simmer for 10 minutes, stirring occasionally, until sauce thickens slightly.

  • 10

    When the butternut squash is tender, remove from the oven and carefully flip them over. Using a fork, gently mash the flesh to create a slight indentation for the filling, while keeping the outer shell intact.

  • 11

    Fill each squash half with the beef ragu mixture and sprinkle with 2 tablespoons of Parmesan cheese on each half.

  • 12

    Return the stuffed squash to the oven for 5 minutes, until the cheese is melted.

  • 13

    Serve each stuffed squash boat with a portion of the Parmesan roasted broccoli on the side.

Nutrition Information (per serving)
520
Calories
35g
Protein
42g
Carbs
25g
Fat

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