
Moroccan-Spiced Ground Beef Stuffed Butternut Squash with Roasted Broccoli Tabbouleh
20min
55min
3
480
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Chef's Note
For a gluten-free version, substitute the bulgur wheat with quinoa or cauliflower rice. The squash can be roasted up to a day ahead and reheated before stuffing to save time.
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Ingredients
1 medium (about 3 lbs) butternut squash
3 tablespoons olive oil
1 pound lean ground beef
1 medium onion
3 cloves garlic
2 teaspoons ras el hanout
1/2 teaspoon ground cinnamon
1 teaspoon salt
1/2 teaspoon black pepper
3 cups broccoli florets
1/2 cup bulgur wheat
1 medium lemon
1/2 cup fresh parsley
1/4 cup fresh mint
1/3 cup pomegranate seeds
Instructions
- 1
Preheat the oven to 400°F (200°C).
- 2
Cut the butternut squash in half lengthwise and scoop out the seeds. Brush the cut sides with 1 tablespoon of olive oil and season with salt and pepper.
- 3
Place the squash halves cut-side down on a baking sheet and roast for 30-35 minutes, until the flesh is tender when pierced with a fork.
- 4
While the squash is roasting, prepare the broccoli tabbouleh. Toss the broccoli florets with 1 tablespoon of olive oil and a pinch of salt. Spread them on another baking sheet.
- 5
When the squash has been cooking for 15 minutes, add the broccoli to the oven and roast for 15-20 minutes until the edges are slightly charred.
- 6
Meanwhile, prepare the bulgur wheat. Bring 1 cup of water to a boil, add the bulgur, reduce heat to low, cover and simmer for 10-12 minutes until tender. Remove from heat and let stand covered.
- 7
While the bulgur is cooking, dice the onion and mince the garlic. Heat the remaining 1 tablespoon of olive oil in a large skillet over medium heat.
- 8
Add the diced onion to the skillet and cook for 3-4 minutes until softened. Add the minced garlic and cook for 30 seconds until fragrant.
- 9
Add the ground beef to the skillet, breaking it up with a wooden spoon. Cook for 5-7 minutes until browned.
- 10
Stir in the ras el hanout, cinnamon, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Cook for 2 minutes to toast the spices.
- 11
Once the squash is tender, remove from the oven and let cool slightly. Scoop out some of the flesh to create a deeper cavity, leaving about 1/2 inch of flesh around the edges. Roughly chop the scooped out squash and add it to the beef mixture.
- 12
Finely chop the roasted broccoli and add it to the cooked bulgur wheat. Zest the lemon and add the zest to the bulgur mixture.
- 13
Juice half the lemon and add 2 tablespoons of juice to the bulgur mixture. Chop the parsley and mint and add to the bulgur along with the remaining 1/2 teaspoon salt and 1/4 teaspoon black pepper. Mix well.
- 14
Fill the squash halves with the beef mixture. Return to the oven for 10 minutes to heat through.
- 15
Cut each squash half crosswise to make 3 portions. Serve each portion with a side of the broccoli tabbouleh and garnish with pomegranate seeds.
Nutrition Information (per serving)
480
32g
45g
22g
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