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Italian-Style Pork Meatballs with Maple-Roasted Acorn Squash and Parmesan Broccoli

Italian-Style Pork Meatballs with Maple-Roasted Acorn Squash and Parmesan Broccoli

Dinner
Prep Time
20min
Cook Time
35min
Servings
3
Calories
650
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Chef's Note

For extra tender meatballs, chill the formed meatballs in the refrigerator for 15 minutes before baking. This helps them hold their shape better during cooking.

Tags
Italian
pork
meatballs
squash
broccoli
dinner
baked
family-friendly
comfort food
Ingredients
  • 1 pound ground pork

  • 1/3 cup breadcrumbs

  • 1/2 cup parmesan cheese, divided

  • 1 large egg

  • 3 cloves garlic

  • 1/4 cup fresh basil, chopped

  • 1 teaspoon dried oregano

  • 1/4 teaspoon red pepper flakes

  • 1 medium acorn squash

  • 2 tablespoons maple syrup

  • 1 pound broccoli florets

  • 2 cups marinara sauce

  • 3 tablespoons olive oil

  • 1 teaspoon salt

  • 1/2 teaspoon black pepper

Instructions
  • 1

    Preheat oven to 400°F (200°C). Line two baking sheets with parchment paper.

  • 2

    Wash and cut the acorn squash in half. Remove seeds and slice into 1/2-inch thick wedges. Place on one of the baking sheets.

  • 3

    Drizzle the squash with 1 tablespoon olive oil, 2 tablespoons maple syrup, and season with 1/4 teaspoon salt and 1/8 teaspoon black pepper. Toss to coat evenly. Arrange in a single layer.

  • 4

    In a large bowl, combine 1 pound ground pork, 1/3 cup breadcrumbs, 1/4 cup parmesan cheese, 1 beaten egg, 2 minced garlic cloves, 1/4 cup chopped basil, 1 teaspoon dried oregano, 1/4 teaspoon red pepper flakes, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Mix gently with your hands until just combined (don't overmix).

  • 5

    Form the meat mixture into 12 equal-sized meatballs (about 2 tablespoons each) and place on the second baking sheet. Drizzle with 1 tablespoon olive oil.

  • 6

    Place both baking sheets in the oven. Bake the meatballs for 20-25 minutes until browned and cooked through (internal temperature of 160°F). Bake the squash for 25-30 minutes until tender and caramelized, flipping halfway through.

  • 7

    While the meatballs and squash are baking, wash and cut broccoli into florets if needed.

  • 8

    Bring a large pot of salted water to a boil. Add the broccoli florets and blanch for 3 minutes until bright green and crisp-tender. Drain well.

  • 9

    In a large skillet, heat the remaining 1 tablespoon olive oil over medium heat. Add the blanched broccoli, remaining minced garlic clove, 1/4 teaspoon salt, and 1/8 teaspoon black pepper. Sauté for 2-3 minutes. Remove from heat and sprinkle with remaining 1/4 cup parmesan cheese.

  • 10

    In a medium saucepan, heat 2 cups marinara sauce over medium-low heat until warmed through, about 5 minutes.

  • 11

    To serve, plate the meatballs with marinara sauce spooned over the top, and add the maple-roasted acorn squash and parmesan broccoli on the side.

Nutrition Information (per serving)
650
Calories
38g
Protein
45g
Carbs
35g
Fat

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