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Almond Butter Protein Pancakes with Caramelized Bananas

Almond Butter Protein Pancakes with Caramelized Bananas

Breakfast
Prep Time
15min
Cook Time
25min
Servings
6
Calories
425
Chef's Note

These protein pancakes can be made ahead and stored in the refrigerator for up to 3 days. Layer them between sheets of parchment paper in an airtight container. Reheat in the microwave for 30 seconds or in a toaster. The caramelized banana topping is best made fresh, but you can prepare the pancake batter the night before and store it in the refrigerator.

Tags
high-protein
breakfast
pancakes
make-ahead
almond
banana
healthy
Ingredients
  • 1 cup rolled oats

  • 4 scoops protein powder (vanilla or unflavored)

  • 1 cup cottage cheese

  • 4 large eggs

  • 1/3 cup almond butter

  • 1/2 cup almond milk

  • 1 teaspoon vanilla extract

  • 2 teaspoons baking powder

  • 1 teaspoon cinnamon

  • 1/4 teaspoon salt

  • 4 medium ripe bananas

  • 2 tablespoons butter

  • 3 tablespoons brown sugar

  • 1/4 cup maple syrup

  • 1/2 cup chopped toasted almonds

  • 1 cup Greek yogurt

Instructions
  • 1

    Add 1 cup rolled oats to a blender and pulse until they reach a flour-like consistency.

  • 2

    Add 4 scoops protein powder, 1 cup cottage cheese, 4 large eggs, 1/3 cup almond butter, 1/2 cup almond milk, 1 teaspoon vanilla extract, 2 teaspoons baking powder, 1 teaspoon cinnamon, and 1/4 teaspoon salt to the blender. Blend until smooth, about 30-45 seconds.

  • 3

    Let the batter rest for 5 minutes to thicken slightly.

  • 4

    While the batter rests, peel 4 medium bananas. Slice 2 bananas into 1/2-inch thick rounds for caramelizing. Mash the other 2 bananas in a small bowl.

  • 5

    Fold the mashed bananas into the pancake batter.

  • 6

    Heat a large non-stick skillet or griddle over medium heat. Lightly coat with cooking spray or a small amount of butter.

  • 7

    Pour 1/4 cup portions of batter onto the heated surface, leaving space between each pancake.

  • 8

    Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.

  • 9

    Flip the pancakes and cook for another 2 minutes until golden brown and cooked through. Transfer to a plate and cover to keep warm.

  • 10

    Repeat with remaining batter, making approximately 18 pancakes.

  • 11

    For the caramelized bananas, wipe the skillet clean and return to medium heat.

  • 12

    Add 2 tablespoons butter to the skillet and melt until it begins to foam.

  • 13

    Add 3 tablespoons brown sugar and stir until it dissolves into the butter, about 1 minute.

  • 14

    Add the sliced bananas in a single layer and cook without stirring for 2 minutes until they begin to caramelize.

  • 15

    Gently flip the banana slices and cook for another 1-2 minutes until golden and soft but not mushy.

  • 16

    Remove from heat and stir in 2 tablespoons of the maple syrup.

  • 17

    To serve, stack 3 pancakes per plate. Top with caramelized bananas, a dollop of Greek yogurt, a sprinkle of toasted almonds, and a drizzle of the remaining maple syrup.

Nutrition Information (per serving)
425
Calories
28g
Protein
45g
Carbs
16g
Fat

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