
Almond Butter Protein Pancakes with Caramelized Bananas
15min
25min
6
425
Chef's Note
These protein pancakes can be made ahead and stored in the refrigerator for up to 3 days. Layer them between sheets of parchment paper in an airtight container. Reheat in the microwave for 30 seconds or in a toaster. The caramelized banana topping is best made fresh, but you can prepare the pancake batter the night before and store it in the refrigerator.
Tags
Ingredients
1 cup rolled oats
4 scoops protein powder (vanilla or unflavored)
1 cup cottage cheese
4 large eggs
1/3 cup almond butter
1/2 cup almond milk
1 teaspoon vanilla extract
2 teaspoons baking powder
1 teaspoon cinnamon
1/4 teaspoon salt
4 medium ripe bananas
2 tablespoons butter
3 tablespoons brown sugar
1/4 cup maple syrup
1/2 cup chopped toasted almonds
1 cup Greek yogurt
Instructions
- 1
Add 1 cup rolled oats to a blender and pulse until they reach a flour-like consistency.
- 2
Add 4 scoops protein powder, 1 cup cottage cheese, 4 large eggs, 1/3 cup almond butter, 1/2 cup almond milk, 1 teaspoon vanilla extract, 2 teaspoons baking powder, 1 teaspoon cinnamon, and 1/4 teaspoon salt to the blender. Blend until smooth, about 30-45 seconds.
- 3
Let the batter rest for 5 minutes to thicken slightly.
- 4
While the batter rests, peel 4 medium bananas. Slice 2 bananas into 1/2-inch thick rounds for caramelizing. Mash the other 2 bananas in a small bowl.
- 5
Fold the mashed bananas into the pancake batter.
- 6
Heat a large non-stick skillet or griddle over medium heat. Lightly coat with cooking spray or a small amount of butter.
- 7
Pour 1/4 cup portions of batter onto the heated surface, leaving space between each pancake.
- 8
Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.
- 9
Flip the pancakes and cook for another 2 minutes until golden brown and cooked through. Transfer to a plate and cover to keep warm.
- 10
Repeat with remaining batter, making approximately 18 pancakes.
- 11
For the caramelized bananas, wipe the skillet clean and return to medium heat.
- 12
Add 2 tablespoons butter to the skillet and melt until it begins to foam.
- 13
Add 3 tablespoons brown sugar and stir until it dissolves into the butter, about 1 minute.
- 14
Add the sliced bananas in a single layer and cook without stirring for 2 minutes until they begin to caramelize.
- 15
Gently flip the banana slices and cook for another 1-2 minutes until golden and soft but not mushy.
- 16
Remove from heat and stir in 2 tablespoons of the maple syrup.
- 17
To serve, stack 3 pancakes per plate. Top with caramelized bananas, a dollop of Greek yogurt, a sprinkle of toasted almonds, and a drizzle of the remaining maple syrup.
Nutrition Information (per serving)
425
28g
45g
16g
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