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Balsamic Glazed Pork Tenderloin with Pearl Couscous and Roasted Brussels Sprouts

Balsamic Glazed Pork Tenderloin with Pearl Couscous and Roasted Brussels Sprouts

Dinner
Prep Time
25min
Cook Time
45min
Servings
6
Calories
520
Chef's Note

For a make-ahead option, prepare the balsamic glaze and marinate the pork up to 24 hours in advance. The couscous can be prepared ahead and reheated with a splash of broth or water. For the juiciest results, avoid overcooking the pork - remove it from the oven when it reaches exactly 145°F as it will continue cooking while resting.

Tags
pork
high-protein
roasted
dinner
make-ahead
Brussels sprouts
couscous
balsamic
Ingredients
  • 2 pounds pork tenderloin

  • 1 tablespoon kosher salt

  • 1 teaspoon black pepper

  • 2 tablespoons fresh rosemary

  • 1 tablespoon fresh thyme

  • 4 cloves garlic

  • 3 tablespoons olive oil

  • 1/2 cup balsamic vinegar

  • 3 tablespoons honey

  • 2 teaspoons Dijon mustard

  • 1 medium shallot

  • 2 cups pearl couscous

  • 2 1/2 cups chicken broth

  • 1/3 cup dried cranberries

  • 1/4 cup toasted pine nuts

  • 1 1/2 pounds Brussels sprouts

  • 1 whole lemon

  • 1/4 teaspoon red pepper flakes

Instructions
  • 1

    Preheat oven to 425°F (220°C).

  • 2

    Trim pork tenderloins of any silver skin. Pat dry with paper towels and season all over with 2 teaspoons kosher salt and 1 teaspoon black pepper.

  • 3

    Finely chop 2 tablespoons fresh rosemary and 1 tablespoon fresh thyme. Mince 4 cloves of garlic. Mix herbs and garlic with 2 tablespoons olive oil in a small bowl.

  • 4

    Rub the herb mixture all over the pork tenderloins. Let sit at room temperature for 15 minutes.

  • 5

    Meanwhile, trim the ends off 1½ pounds of Brussels sprouts and cut them in half. Toss with 1 tablespoon olive oil, 1 teaspoon kosher salt, and ¼ teaspoon red pepper flakes on a rimmed baking sheet.

  • 6

    In a small saucepan, combine ½ cup balsamic vinegar, 3 tablespoons honey, and 2 teaspoons Dijon mustard. Bring to a simmer over medium heat and cook for 8-10 minutes until reduced by half and slightly thickened. Set aside.

  • 7

    Heat a large oven-safe skillet over medium-high heat. Add the pork tenderloins and sear on all sides until golden brown, about 2-3 minutes per side.

  • 8

    Transfer the skillet with pork to the oven and roast for 15-18 minutes or until an instant-read thermometer inserted into the thickest part registers 145°F (63°C).

  • 9

    At the same time, place the baking sheet with Brussels sprouts in the oven and roast for 20-25 minutes, stirring halfway through, until caramelized and tender.

  • 10

    While the pork and Brussels sprouts are roasting, finely dice the shallot. In a medium saucepan, heat 1 tablespoon olive oil over medium heat. Add the diced shallot and cook until softened, about 2-3 minutes.

  • 11

    Add 2 cups pearl couscous to the saucepan and toast for 2 minutes, stirring frequently.

  • 12

    Pour in 2½ cups chicken broth, bring to a boil, then reduce heat to low. Cover and simmer for 10-12 minutes until the couscous is tender and the liquid is absorbed.

  • 13

    Stir ⅓ cup dried cranberries and ¼ cup toasted pine nuts into the couscous. Season with 1 teaspoon kosher salt and zest from 1 lemon. Squeeze in juice from half the lemon.

  • 14

    When the pork reaches 145°F, remove from the oven and brush generously with the balsamic glaze. Let rest for 5 minutes.

  • 15

    Slice the pork tenderloins into ½-inch medallions.

  • 16

    To serve, place a portion of pearl couscous on each plate, arrange pork medallions on top, and add a serving of roasted Brussels sprouts. Drizzle the remaining balsamic glaze over the pork and serve immediately.

Nutrition Information (per serving)
520
Calories
38g
Protein
45g
Carbs
22g
Fat

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