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Overnight Protein-Packed Chia Pudding with Berry Compote

Overnight Protein-Packed Chia Pudding with Berry Compote

Breakfast
Prep Time
20min
Cook Time
25min
Servings
6
Calories
385
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Chef's Note

For an extra protein boost, you can add a tablespoon of collagen peptides to each serving. The key to perfect chia pudding is whisking twice during the initial setup to prevent clumps from forming. If you prefer a smoother texture, try blending half the chia mixture before adding the seeds.

Tags
breakfast
high-protein
make-ahead
chia
berries
pudding
vegetarian
dairy
meal-prep
Ingredients
  • 1 cup chia seeds

  • 2 cups unsweetened almond milk

  • 4 scoops vanilla protein powder

  • 1 cup Greek yogurt

  • 2 teaspoons vanilla extract

  • 3 tablespoons honey

  • 1 teaspoon cinnamon

  • 2 cups fresh strawberries

  • 1 cup fresh blueberries

  • 1 cup fresh raspberries

  • 1 tablespoon lemon juice

  • 1 teaspoon lemon zest

  • 2 tablespoons maple syrup

  • 1/2 cup toasted almonds

  • 1/4 cup hemp seeds

  • 1/4 cup unsweetened coconut flakes

Instructions
  • 1

    In a large mixing bowl, whisk together 2 cups almond milk, 4 scoops vanilla protein powder, 2 teaspoons vanilla extract, and 2 tablespoons honey until well combined and no lumps remain.

  • 2

    Add 1 cup chia seeds to the mixture and whisk thoroughly to prevent clumping.

  • 3

    Let the mixture sit for 5 minutes, then whisk again to break up any clumps that may have formed.

  • 4

    Fold in 1 cup Greek yogurt and 1 teaspoon cinnamon until fully incorporated.

  • 5

    Divide the mixture evenly among six glass jars or containers with lids. Seal and refrigerate for at least 4 hours or overnight.

  • 6

    For the berry compote, wash all berries thoroughly. Hull and quarter 2 cups strawberries. Leave 1 cup blueberries whole. Gently rinse 1 cup raspberries.

  • 7

    In a medium saucepan, combine 1½ cups of the mixed berries (saving the rest for topping), 1 tablespoon lemon juice, 1 teaspoon lemon zest, and 2 tablespoons maple syrup.

  • 8

    Heat the mixture over medium-low heat, stirring occasionally, for about 10 minutes until the berries start to break down and release their juices.

  • 9

    Reduce heat to low and simmer for an additional 10 minutes until the mixture thickens slightly. Remove from heat and let cool completely.

  • 10

    While the compote cools, toast ½ cup almonds in a dry skillet over medium heat for 5 minutes, stirring frequently until golden and fragrant. Let cool, then roughly chop.

  • 11

    Toast ¼ cup coconut flakes in the same skillet over medium-low heat for 2-3 minutes until lightly golden, stirring constantly to prevent burning. Remove and let cool.

  • 12

    When ready to serve, top each chia pudding with a generous spoonful of berry compote, a sprinkle of the remaining fresh berries, 1 tablespoon chopped toasted almonds, 1 teaspoon hemp seeds, and 1 teaspoon toasted coconut flakes.

  • 13

    Drizzle each serving with the remaining 1 tablespoon honey divided equally.

  • 14

    If not serving immediately, store assembled puddings in the refrigerator for up to 3 days. Add the crunchy toppings just before serving to maintain texture.

Nutrition Information (per serving)
385
Calories
24g
Protein
38g
Carbs
16g
Fat

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