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Tuscan White Bean and Kale Soup with Garlic Herb Crostini

Tuscan White Bean and Kale Soup with Garlic Herb Crostini

Dinner
Prep Time
20min
Cook Time
35min
Servings
4
Calories
420
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Chef's Note

For a heartier version, you can add Italian sausage. Brown 8oz of sausage before adding the vegetables, or use chicken broth instead of vegetable broth for a different flavor profile. The soup actually tastes even better the next day as the flavors continue to develop.

Tags
soup
Italian
vegetarian
beans
kale
healthy
winter
one-pot
Ingredients
  • 3 tablespoons olive oil

  • 1 medium yellow onion

  • 2 medium carrots

  • 3 stalks celery stalks

  • 4 cloves garlic cloves

  • 1 sprig fresh rosemary

  • 1 teaspoon dried oregano

  • 1/4 teaspoon crushed red pepper flakes

  • 2 15-oz cans canned cannellini beans

  • 4 cups vegetable broth

  • 1 bunch fresh kale

  • 1/4 cup fresh parsley

  • 1 medium lemon

  • 1/4 cup parmesan cheese

  • 1 small baguette

  • 1 tablespoon fresh thyme

  • 1 teaspoon salt

  • 1/2 teaspoon black pepper

Instructions
  • 1

    Preheat the oven to 375°F (190°C) for the crostini.

  • 2

    Dice 1 medium yellow onion, 2 medium carrots, and 3 celery stalks. Mince 3 garlic cloves (reserve 1 clove for the crostini). Strip leaves from 1 rosemary sprig and finely chop. Chop 1/4 cup fresh parsley. Remove stems from kale and tear leaves into bite-sized pieces (about 4 cups packed).

  • 3

    Heat 2 tablespoons olive oil in a large pot over medium heat. Add the diced onion, carrots, and celery. Cook for 5-7 minutes until vegetables begin to soften.

  • 4

    Add 3 minced garlic cloves, chopped rosemary, 1 teaspoon dried oregano, and 1/4 teaspoon red pepper flakes to the pot. Cook for 1 minute until fragrant.

  • 5

    Drain and rinse 2 cans of cannellini beans. Add the beans and 4 cups vegetable broth to the pot. Bring to a simmer.

  • 6

    While the soup simmers, slice the baguette into 12 half-inch slices. Place on a baking sheet.

  • 7

    In a small bowl, mix the remaining 1 tablespoon olive oil with the remaining minced garlic clove and 1 tablespoon chopped fresh thyme. Brush this mixture onto each baguette slice.

  • 8

    Bake the crostini for 8-10 minutes until golden and crisp. Remove from the oven and set aside.

  • 9

    After the soup has simmered for about 15 minutes, add the kale to the pot and cook for an additional 5 minutes until the kale is wilted but still bright green.

  • 10

    Stir in most of the chopped parsley (reserve some for garnish), the juice of half a lemon, 1 teaspoon salt, and 1/2 teaspoon black pepper. Taste and adjust seasonings as needed.

  • 11

    Ladle the soup into bowls. Sprinkle with grated parmesan cheese and the reserved parsley.

  • 12

    Serve each bowl with 3 pieces of the garlic herb crostini on the side.

Nutrition Information (per serving)
420
Calories
18g
Protein
52g
Carbs
16g
Fat

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