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Chocolate Banana Protein Smoothie

Chocolate Banana Protein Smoothie

Snack
Prep Time
5min
Cook Time
0min
Servings
2
Calories
278
Chef's Note

For a thicker smoothie, use less almond milk or add more ice. If you don't have time to freeze bananas, use fresh bananas and double the amount of ice. Each scoop of protein powder is assumed to be about 25g with 20g of protein - adjust accordingly based on your specific brand.

Tags
smoothie
protein
chocolate
banana
quick
no-cook
high-protein
post-workout
Ingredients

  • 2 medium frozen bananas

  • 2 scoops chocolate protein powder

  • 1 cup Greek yogurt

  • 1 cup unsweetened almond milk

  • 2 tablespoons natural peanut butter

  • 1 tablespoon cocoa powder

  • 1 tablespoon chia seeds

  • 1 teaspoon honey

  • 1 cup ice cubes

Instructions
  • 1

    Peel 2 medium bananas, slice them, and freeze them for at least 2 hours or overnight.

  • 2

    Add 2 medium frozen bananas to a blender.

  • 3

    Add 2 scoops of chocolate protein powder, 1 cup Greek yogurt, and 1 cup unsweetened almond milk to the blender.

  • 4

    Add 2 tablespoons natural peanut butter, 1 tablespoon cocoa powder, 1 tablespoon chia seeds, and 1 teaspoon honey.

  • 5

    Add 1 cup of ice cubes to the blender.

  • 6

    Blend on high speed for 1-2 minutes until smooth and creamy, stopping to scrape down the sides if necessary.

  • 7

    Pour into two glasses and serve immediately.

Nutrition Information (per serving)
278
Calories
21g
Protein
28g
Carbs
10g
Fat
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