Sweet & Savory Trail Mix with Dried Fruit and Nuts
10min
15min
2
556
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Chef's Note
For the best flavor, toast the nuts and seeds just until they become fragrant - they'll continue to cook slightly as they cool. This trail mix can be stored in an airtight container for up to 2 weeks, making it perfect for meal prep.
Tags
Ingredients
1/4 cup raw almonds
1/4 cup raw walnuts
1/4 cup raw pumpkin seeds
1/4 cup dried cranberries
1/4 cup dried apricots
1/4 cup dried edamame or soy nuts
2 tablespoons whey protein powder
1 tablespoon maple syrup
1/2 teaspoon cinnamon
1/4 teaspoon sea salt
Instructions
- 1
Preheat oven to 325°F (165°C) and line a baking sheet with parchment paper.
- 2
Roughly chop 1/4 cup almonds and 1/4 cup walnuts into smaller pieces.
- 3
In a medium bowl, combine the chopped nuts with 1/4 cup pumpkin seeds.
- 4
In a small bowl, whisk together 1 tablespoon maple syrup, 1/2 teaspoon cinnamon, and 1/4 teaspoon sea salt until well combined.
- 5
Pour the maple mixture over the nuts and seeds, and toss until evenly coated.
- 6
Spread the coated mixture in a single layer on the prepared baking sheet.
- 7
Bake for 12-15 minutes, stirring once halfway through, until lightly toasted and fragrant. Watch carefully to prevent burning.
- 8
Remove from oven and let cool completely on the baking sheet (about 10 minutes).
- 9
While the nuts are cooling, chop 1/4 cup dried apricots into small pieces.
- 10
In a large bowl, combine the cooled toasted nuts, 1/4 cup dried cranberries, the chopped apricots, and 1/4 cup dried edamame.
- 11
Sprinkle 2 tablespoons whey protein powder over the mixture and gently toss until everything is evenly coated.
- 12
Divide the trail mix into two equal portions (about 1/2 cup each) and store in airtight containers.
Nutrition Information (per serving)
556
42g
56g
19g
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