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Chicken Caesar Pasta Salad

Chicken Caesar Pasta Salad

Lunch
Prep Time
15min
Cook Time
20min
Servings
2
Calories
555
Chef's Note

For a make-ahead lunch, keep the dressing separate and toss just before eating to maintain the crispness of the lettuce. You can also add a sprinkle of lemon zest to brighten the flavors.

Tags
pasta
salad
chicken
caesar
lunch
quick
make-ahead
protein-rich
balanced
Ingredients
  • 12 oz boneless skinless chicken breasts

  • 6 oz penne pasta

  • 4 cups romaine lettuce

  • 1 cup cherry tomatoes

  • 1/3 cup parmesan cheese, grated

  • 2 tbsp olive oil

  • 3 tbsp mayonnaise

  • 1 tbsp lemon juice

  • 1 tsp Dijon mustard

  • 1 tsp Worcestershire sauce

  • 2 cloves garlic, minced

  • 1/2 cup croutons

  • 1/2 tsp salt

  • 1/4 tsp black pepper

Instructions
  • 1

    Bring a large pot of salted water to a boil. Add 6 oz of penne pasta and cook according to package directions until al dente, about 10-12 minutes.

  • 2

    While pasta is cooking, season 12 oz of chicken breasts with 1/4 tsp salt and 1/8 tsp black pepper on both sides.

  • 3

    Heat 1 tbsp olive oil in a skillet over medium-high heat. Add the seasoned chicken breasts and cook for 5-7 minutes per side until golden brown and internal temperature reaches 165°F.

  • 4

    Remove chicken from skillet and let rest for 5 minutes before slicing into thin strips.

  • 5

    Drain the pasta and rinse under cold water to stop the cooking process. Transfer to a large bowl and toss with 1 tbsp olive oil to prevent sticking.

  • 6

    Wash and chop 4 cups of romaine lettuce into bite-sized pieces. Halve 1 cup of cherry tomatoes.

  • 7

    In a small bowl, whisk together 3 tbsp mayonnaise, 1 tbsp lemon juice, 1 tsp Dijon mustard, 1 tsp Worcestershire sauce, 2 minced garlic cloves, and remaining 1/4 tsp salt and 1/8 tsp black pepper to make the Caesar dressing.

  • 8

    Add the chopped romaine, halved cherry tomatoes, and sliced chicken to the bowl with the pasta.

  • 9

    Pour the dressing over the salad and toss gently to coat evenly.

  • 10

    Sprinkle 1/3 cup grated parmesan cheese and 1/2 cup croutons over the top.

  • 11

    Toss lightly once more and serve immediately, or refrigerate for up to 4 hours before serving.

Nutrition Information (per serving)
555
Calories
42g
Protein
55g
Carbs
18g
Fat

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