Banana Peanut Butter Smoothie Bowl
10min
0min
2
445
Chef's Note
For an extra thick smoothie bowl, freeze the bananas in slices rather than whole - they'll blend more easily and give you that perfect spoonable consistency. If you don't have time to freeze bananas overnight, use fresh bananas and add 1 cup of ice cubes to the blender.
Tags
Ingredients
3 medium frozen bananas
1 cup Greek yogurt, plain
3 tablespoons natural peanut butter
2 scoops protein powder, unflavored or vanilla
2 teaspoons honey
1/4 cup almond milk
1/4 cup granola
1/2 cup fresh blueberries
1/2 cup sliced strawberries
2 teaspoons chia seeds
Instructions
- 1
Peel and slice 3 medium bananas. Place them in a freezer-safe container and freeze for at least 4 hours or overnight.
- 2
In a blender, combine 3 frozen bananas, 1 cup Greek yogurt, 3 tablespoons peanut butter, 2 scoops protein powder, 2 teaspoons honey, and 1/4 cup almond milk.
- 3
Blend on high speed for 1-2 minutes until smooth and creamy. Add an extra splash of almond milk if the mixture is too thick to blend properly.
- 4
Pour the smoothie mixture into two serving bowls.
- 5
Top each bowl with half of the granola (2 tablespoons each), fresh blueberries (1/4 cup each), sliced strawberries (1/4 cup each), and chia seeds (1 teaspoon each).
- 6
Serve immediately while the smoothie base is still cold and thick.
Nutrition Information (per serving)
445
34g
44g
15g
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