
Chocolate Chip Pumpkin Seed Granola Bars with Sunflower Butter
15min
35min
4
320
Chef's Note
For a firmer texture, refrigerate the bars for at least 2 hours before cutting. If your sunflower butter is unsalted, you may want to increase the salt to 1/2 teaspoon. These bars can be frozen individually wrapped for up to 3 months – perfect for grabbing on busy mornings!
Tags
Ingredients
1 1/2 cups rolled oats
1/2 cup pumpkin seeds
1/4 cup sunflower seeds
2 tablespoons ground flaxseed
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/4 teaspoon salt
1/2 cup sunflower butter
1/3 cup honey
1/4 cup pumpkin puree (not pie filling)
1 teaspoon vanilla extract
1/3 cup mini chocolate chips (dairy-free if needed)
1/4 cup dried cranberries
1 tablespoon coconut oil
Instructions
- 1
Preheat the oven to 325°F (165°C). Line an 8x8 inch baking pan with parchment paper, leaving overhang on the sides for easy removal. Lightly grease the parchment with 1 tablespoon coconut oil.
- 2
Spread 1 1/2 cups rolled oats, 1/2 cup pumpkin seeds, and 1/4 cup sunflower seeds on a baking sheet. Toast in the preheated oven for 10 minutes, stirring halfway through, until lightly golden and fragrant.
- 3
In a large mixing bowl, combine the toasted oat mixture, 2 tablespoons ground flaxseed, 1 teaspoon cinnamon, 1/2 teaspoon ginger, and 1/4 teaspoon salt.
- 4
In a small saucepan over medium-low heat, combine 1/2 cup sunflower butter, 1/3 cup honey, and 1/4 cup pumpkin puree. Heat until just melted and well combined, about 3-4 minutes. Remove from heat and stir in 1 teaspoon vanilla extract.
- 5
Pour the warm sunflower butter mixture over the dry ingredients and stir until thoroughly combined.
- 6
Allow the mixture to cool for about 5 minutes, then fold in 1/3 cup mini chocolate chips and 1/4 cup dried cranberries. (If the mixture is too warm, the chocolate chips will melt completely).
- 7
Transfer the mixture to the prepared baking pan. Using slightly damp hands or the back of a spatula, press the mixture firmly and evenly into the pan.
- 8
Bake for 20-25 minutes until the edges begin to turn golden brown.
- 9
Remove from the oven and let cool in the pan for 15 minutes, then transfer to the refrigerator (still in the pan) to cool completely for at least 1 hour before cutting.
- 10
Once completely cooled and set, lift the bars out of the pan using the parchment paper overhang and cut into 8 bars (cut in half, then each half into 4 bars).
- 11
Wrap each bar individually in parchment paper or wax paper for easy transport to school. Store in an airtight container in the refrigerator for up to 1 week or freeze for up to 3 months.
Nutrition Information (per serving)
320
8g
35g
18g
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