
Crispy Coconut Crusted Chicken Strips with Pineapple Rice and Steamed Broccoli
20min
35min
4
520
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Chef's Note
For extra crispy chicken strips, spray or brush the strips with a little oil before baking. You can also prepare the breading station ahead of time to make dinner assembly quicker. Kids especially love the sweet coconut coating!
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Ingredients
1.5 lbs boneless, skinless chicken breasts
2 large eggs
1/2 cup all-purpose flour
1 cup unsweetened shredded coconut
1/2 cup panko breadcrumbs
1 tsp garlic powder
1/2 tsp paprika
1.5 cups jasmine rice
1 cup pineapple chunks
3 stalks green onions
4 cups broccoli florets
3 tbsp honey
1 tbsp Dijon mustard
1/4 cup vegetable oil
1 tsp salt
1/2 tsp black pepper
Instructions
- 1
Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- 2
Slice the 1.5 lbs chicken breasts into 1/2-inch thick strips.
- 3
Set up a breading station: In one shallow dish, place 1/2 cup flour mixed with 1/2 tsp salt and 1/4 tsp black pepper. In a second dish, beat 2 large eggs. In a third dish, combine 1 cup shredded coconut, 1/2 cup panko breadcrumbs, 1 tsp garlic powder, 1/2 tsp paprika, and remaining 1/2 tsp salt and 1/4 tsp black pepper.
- 4
Dredge each chicken strip in the flour mixture, then dip in the beaten eggs, and finally coat thoroughly with the coconut-panko mixture, pressing gently to adhere. Place on the prepared baking sheet.
- 5
Drizzle the breaded chicken strips with 2 tbsp of vegetable oil. Bake for 15-18 minutes, flipping halfway through, until golden brown and cooked through (internal temperature of 165°F).
- 6
While the chicken is baking, rinse 1.5 cups jasmine rice under cold water until water runs clear. Combine rice with 2.5 cups water in a medium saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until water is absorbed.
- 7
Drain 1 cup pineapple chunks if using canned. Slice 3 green onions thinly, separating white and green parts.
- 8
When the rice is done, fluff with a fork and let stand covered for 5 minutes. Then fold in the pineapple chunks and white parts of green onions.
- 9
While the rice is cooking, prepare the broccoli by rinsing 4 cups broccoli florets and cutting any large pieces into bite-sized florets.
- 10
Place broccoli in a steamer basket over 1 inch of boiling water. Cover and steam for 5-6 minutes until bright green and tender-crisp.
- 11
In a small bowl, whisk together 3 tbsp honey, 1 tbsp Dijon mustard, and remaining 2 tbsp vegetable oil to make a dipping sauce.
- 12
Serve the coconut chicken strips with pineapple rice and steamed broccoli. Garnish with the green parts of the green onions and serve with the honey-mustard dipping sauce on the side.
Nutrition Information (per serving)
520
35g
58g
18g
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