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Mediterranean Lemon Chicken with Tomato Orzo and Roasted Zucchini

Mediterranean Lemon Chicken with Tomato Orzo and Roasted Zucchini

Dinner
Prep Time
15min
Cook Time
30min
Servings
4
Calories
520
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Chef's Note

For a time-saving tip, you can prepare the zucchini and season the chicken while the oven preheats. The key to juicy chicken is not to overcook it - remove from heat as soon as it reaches 165°F internal temperature.

Tags
Mediterranean
chicken
orzo
zucchini
lemon
pasta
kid-friendly
easy
weeknight dinner
Ingredients
  • 1.5 pounds boneless skinless chicken breasts

  • 1 large lemon

  • 1 teaspoon dried oregano

  • 1/2 teaspoon garlic powder

  • 4 tablespoons olive oil

  • 1.5 cups orzo pasta

  • 1 can (14.5 oz) diced tomatoes

  • 2 cups chicken broth

  • 2 medium zucchini

  • 1/2 cup feta cheese

  • 1/4 cup fresh parsley

  • 1 teaspoon salt

  • 1/2 teaspoon black pepper

Instructions
  • 1

    Preheat oven to 425°F (220°C).

  • 2

    Cut 2 medium zucchini into 1/2-inch half-moons. Place on a baking sheet, drizzle with 1 tablespoon olive oil, and season with 1/4 teaspoon salt and 1/4 teaspoon black pepper. Toss to coat and spread in a single layer.

  • 3

    Pat 1.5 pounds chicken breasts dry with paper towels. Season both sides with 1/2 teaspoon salt, 1/4 teaspoon black pepper, 1 teaspoon dried oregano, and 1/2 teaspoon garlic powder.

  • 4

    Zest the large lemon, then cut in half and squeeze juice from one half (about 2 tablespoons). Set aside both zest and juice.

  • 5

    Heat 2 tablespoons olive oil in a large skillet over medium-high heat. Add the seasoned chicken and cook for 5-6 minutes per side until golden brown and cooked through (internal temperature of 165°F). Transfer to a plate and cover with foil to keep warm.

  • 6

    Place the zucchini in the oven and roast for 15-20 minutes, turning halfway through, until tender and lightly browned.

  • 7

    While chicken and zucchini cook, heat 1 tablespoon olive oil in a medium saucepan over medium heat. Add 1.5 cups orzo and toast, stirring frequently, for 2 minutes until lightly golden.

  • 8

    Add 1 can diced tomatoes (with juice) and 2 cups chicken broth to the orzo. Bring to a boil, then reduce heat to low. Cover and simmer for 10-12 minutes, stirring occasionally, until orzo is tender and liquid is absorbed.

  • 9

    Stir the lemon zest, 1 tablespoon lemon juice, and 2 tablespoons chopped fresh parsley into the cooked orzo.

  • 10

    Slice the chicken breasts across the grain.

  • 11

    Serve the sliced chicken over the tomato orzo with roasted zucchini on the side. Sprinkle with 1/2 cup crumbled feta cheese and remaining 2 tablespoons fresh parsley.

  • 12

    Slice the remaining lemon half into wedges and serve on the side for additional squeezing if desired.

Nutrition Information (per serving)
520
Calories
42g
Protein
45g
Carbs
18g
Fat

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