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Crispy Oven-Fried Chicken Tenders with Mashed Potatoes and Buttered Green Beans

Crispy Oven-Fried Chicken Tenders with Mashed Potatoes and Buttered Green Beans

Dinner
Prep Time
20min
Cook Time
35min
Servings
4
Calories
520
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Chef's Note

For extra crispy chicken tenders, spray them with a little cooking spray before baking. You can also prep the breaded tenders ahead of time and refrigerate for up to 3 hours before baking.

Tags
chicken
kid-friendly
comfort food
oven-fried
potatoes
green beans
dinner
easy
weeknight
family meal
Ingredients
  • 1.5 pounds chicken tenders

  • 1.5 cups panko breadcrumbs

  • 1/4 cup grated parmesan cheese

  • 1 teaspoon paprika

  • 1 teaspoon garlic powder

  • 2 large eggs

  • 2 tablespoons milk

  • 2 pounds russet potatoes

  • 4 tablespoons butter

  • 1/2 cup milk

  • 1 pound fresh green beans

  • 3 tablespoons olive oil

  • to taste salt

  • to taste black pepper

Instructions
  • 1

    Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper and brush with 2 tablespoons of olive oil.

  • 2

    Peel the russet potatoes and cut them into 1-inch chunks. Place in a large pot and cover with cold water. Add 1 teaspoon of salt and bring to a boil over high heat.

  • 3

    While the potatoes are coming to a boil, prepare the chicken tenders. Pat them dry with paper towels.

  • 4

    In a shallow dish, combine 1.5 cups panko breadcrumbs, 1/4 cup grated parmesan, 1 teaspoon paprika, 1 teaspoon garlic powder, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.

  • 5

    In another shallow dish, whisk together 2 eggs and 2 tablespoons of milk until well combined.

  • 6

    Dip each chicken tender in the egg mixture, letting excess drip off, then coat thoroughly in the breadcrumb mixture, pressing gently to adhere. Place on the prepared baking sheet.

  • 7

    Drizzle the remaining 1 tablespoon of olive oil over the breaded chicken tenders. Bake for 15-18 minutes, flipping halfway through, until golden brown and internal temperature reaches 165°F (74°C).

  • 8

    While the chicken is baking, continue cooking the potatoes until fork-tender, about 15-20 minutes total.

  • 9

    Trim the ends off the green beans. In a medium saucepan, bring water to a boil and add 1/2 teaspoon salt. Add green beans and cook for 3-4 minutes until bright green and crisp-tender.

  • 10

    Drain the green beans and immediately plunge into ice water to stop cooking. After 1 minute, drain well and set aside.

  • 11

    Drain the potatoes thoroughly and return them to the hot pot. Add 3 tablespoons of butter and 1/2 cup of milk. Mash until smooth and creamy. Season with salt and pepper to taste.

  • 12

    In a large skillet over medium heat, melt the remaining 1 tablespoon of butter. Add the drained green beans and sauté for 2-3 minutes until heated through. Season with salt and pepper to taste.

  • 13

    Serve the crispy chicken tenders with a side of mashed potatoes and buttered green beans.

Nutrition Information (per serving)
520
Calories
38g
Protein
45g
Carbs
22g
Fat

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