Avocado Toast with Sunny-Side Up Eggs and Microgreens
15min
10min
3
420
Chef's Note
For the perfect sunny-side up egg, cook on medium-low heat and cover the pan for the last 30 seconds to help set the whites while keeping the yolk runny. If serving to younger children, you may want to cook the eggs longer for firmer yolks.
Tags
Ingredients
6 slices whole grain bread
2 large ripe avocados
1 tablespoon fresh lemon juice
3 tablespoons extra virgin olive oil
6 large eggs
1 cup microgreens
1 cup cherry tomatoes
3 medium radishes
2 tablespoons hemp seeds
1 tablespoon flaxseeds
1/2 teaspoon red pepper flakes
1 teaspoon sea salt
1/2 teaspoon freshly ground black pepper
Instructions
- 1
Slice the cherry tomatoes in half and set aside.
- 2
Thinly slice the radishes and set aside.
- 3
In a medium bowl, mash the 2 avocados with a fork until slightly chunky.
- 4
Add 1 tablespoon of lemon juice, 1/2 teaspoon of sea salt, and 1/4 teaspoon of black pepper to the mashed avocado and mix well.
- 5
Toast 6 slices of whole grain bread until golden brown and crispy.
- 6
While the bread is toasting, heat 2 tablespoons of olive oil in a large non-stick skillet over medium-low heat.
- 7
When the oil is hot but not smoking, carefully crack 3 eggs into the skillet, keeping them separate. Cook for about 2-3 minutes until the whites are set but the yolks are still runny.
- 8
Gently transfer the cooked eggs to a plate and repeat with the remaining 3 eggs, adding 1 more tablespoon of olive oil if needed.
- 9
Spread the avocado mixture evenly over each slice of toasted bread (about 1/3 cup per slice).
- 10
Sprinkle each toast with hemp seeds and flaxseeds, dividing the 2 tablespoons of hemp seeds and 1 tablespoon of flaxseeds evenly.
- 11
Top each slice with sliced radishes and cherry tomatoes, dividing them evenly.
- 12
Carefully place a sunny-side up egg on top of each toast.
- 13
Garnish each serving (2 toasts per serving) with 1/3 cup of microgreens.
- 14
Sprinkle with remaining sea salt, black pepper, and red pepper flakes to taste.
- 15
Serve immediately while the eggs are still warm and the toast is crisp.
Nutrition Information (per serving)
420
18g
32g
26g
Reviews (0)
No reviews yet
Be the first to review this recipe!