
Rosemary-Crusted Beef Tenderloin with Roasted Root Vegetables and Garlic Spinach
20min
35min
3
485
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Chef's Note
For perfect doneness, use a meat thermometer. Beef tenderloin continues cooking while resting, so remove it from the oven 5-10°F below your target temperature. The vegetables can continue roasting while the meat rests if they need more time.
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Ingredients
1.5 lb beef tenderloin
2 tbsp fresh rosemary
4 cloves garlic
2 tbsp Dijon mustard
3 tbsp olive oil
3 medium carrots
2 medium parsnips
1 medium red onion
6 cups baby spinach
1 tbsp lemon juice
1 tbsp balsamic vinegar
1 tsp thyme
1 tsp salt
1/2 tsp black pepper
Instructions
- 1
Preheat oven to 425°F (220°C).
- 2
Pat the 1.5 lb beef tenderloin dry with paper towels. Season with 1/2 tsp salt and 1/4 tsp black pepper.
- 3
Finely chop 2 tbsp fresh rosemary and mince 2 cloves of garlic. Mix with 2 tbsp Dijon mustard and 1 tbsp olive oil to form a paste.
- 4
Rub the rosemary-mustard paste all over the beef tenderloin, covering it completely.
- 5
Peel and cut 3 medium carrots and 2 medium parsnips into 2-inch sticks, about 1/2 inch thick. Peel and cut 1 medium red onion into 8 wedges.
- 6
Toss the root vegetables with 1 tbsp olive oil, 1 tsp thyme, 1/4 tsp salt, and 1/4 tsp black pepper on a rimmed baking sheet.
- 7
Place the beef tenderloin on a rack over the vegetables (or on a separate baking sheet if preferred).
- 8
Roast beef and vegetables for 25-30 minutes, until beef reaches an internal temperature of 125°F for medium-rare or 135°F for medium. Stir vegetables halfway through cooking.
- 9
While the beef and vegetables roast, mince the remaining 2 cloves of garlic.
- 10
Remove beef from oven and let rest on a cutting board, loosely tented with foil, for 5-10 minutes before slicing.
- 11
If vegetables aren't tender yet, continue roasting while the beef rests.
- 12
Heat 1 tbsp olive oil in a large skillet over medium heat. Add the minced garlic and cook for 30 seconds until fragrant.
- 13
Add 6 cups baby spinach to the skillet and cook for 2-3 minutes until wilted, stirring frequently.
- 14
Drizzle 1 tbsp lemon juice over the spinach, season with remaining salt, and stir to combine.
- 15
Drizzle 1 tbsp balsamic vinegar over the roasted root vegetables and toss gently.
- 16
Slice the beef tenderloin into 1/2-inch thick medallions.
- 17
Serve beef medallions with the roasted root vegetables and garlic spinach.
Nutrition Information (per serving)
485
38g
22g
28g
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