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Baked Parmesan-Crusted Cod with Lemon Butter Rice and Simple Garlic Broccoli

Baked Parmesan-Crusted Cod with Lemon Butter Rice and Simple Garlic Broccoli

Dinner
Prep Time
15min
Cook Time
30min
Servings
2
Calories
520
Chef's Note

For extra crispy fish, you can quickly broil the cod for the final minute of cooking, but watch closely to prevent burning. The key to perfectly cooked broccoli is not to overcook it - it should remain bright green and have some bite to it.

Tags
seafood
fish
cod
broccoli
rice
quick
weeknight dinner
baked
parmesan
Ingredients
  • 2 6 oz cod fillets

  • 1/4 cup grated parmesan cheese

  • 1/4 cup breadcrumbs

  • 2 tablespoons olive oil

  • 1 medium lemon

  • 2 tablespoons unsalted butter

  • 3/4 cup white rice

  • 1 1/2 cups chicken broth

  • 3 cups broccoli florets

  • 2 medium garlic cloves

  • 1 teaspoon salt

  • 1/2 teaspoon black pepper

Instructions
  • 1

    Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Rinse broccoli florets under cold water and pat dry. Set aside.

  • 3

    Rinse rice under cold water until water runs clear. In a medium saucepan, combine rice and chicken broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15-18 minutes until liquid is absorbed.

  • 4

    While rice cooks, pat cod fillets dry with paper towels. Season both sides with 1/2 teaspoon salt and 1/4 teaspoon black pepper.

  • 5

    In a shallow bowl, mix together parmesan cheese and breadcrumbs. Brush each cod fillet with 1/2 tablespoon olive oil, then press into the parmesan-breadcrumb mixture to coat the top side.

  • 6

    Place coated cod fillets on the prepared baking sheet and bake for 12-15 minutes, until fish flakes easily with a fork and coating is golden brown.

  • 7

    While fish bakes, mince 2 garlic cloves. Heat a large skillet over medium heat and add 1 tablespoon olive oil.

  • 8

    Add minced garlic to the skillet and sauté for 30 seconds until fragrant, being careful not to burn it.

  • 9

    Add broccoli florets to the skillet, season with remaining 1/2 teaspoon salt and 1/4 teaspoon black pepper. Stir to coat with garlic and oil.

  • 10

    Add 2 tablespoons water to the skillet, cover, and steam broccoli for 3-4 minutes until bright green and crisp-tender.

  • 11

    Zest half the lemon and cut the lemon in half. Squeeze juice from half the lemon (about 1 tablespoon) and slice the other half into wedges for serving.

  • 12

    When rice is done, fluff with a fork and stir in 2 tablespoons butter, lemon zest, and 1 tablespoon lemon juice. Cover to keep warm.

  • 13

    To serve, divide lemon butter rice between two plates. Place a parmesan-crusted cod fillet alongside the rice and add a portion of garlic broccoli. Garnish with lemon wedges.

Nutrition Information (per serving)
520
Calories
35g
Protein
45g
Carbs
22g
Fat

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