OttoChef AI Logo
OttoChef AI
Sign InGet Started
Baked Cod with Herb Crust, Lemon Orzo and Parmesan-Roasted Broccoli

Baked Cod with Herb Crust, Lemon Orzo and Parmesan-Roasted Broccoli

Dinner
Prep Time
15min
Cook Time
30min
Servings
2
Calories
580
Chef's Note

For extra crispy broccoli, make sure to thoroughly dry the florets after washing and don't overcrowd the baking sheet. The contrast between the crispy herb crust on the cod and the roasted broccoli with melted Parmesan creates a wonderful textural experience.

Tags
seafood
cod
broccoli
Mediterranean
baked
healthy
orzo
cheese
quick
Ingredients
  • 2 6-oz cod fillets

  • 1/2 cup panko breadcrumbs

  • 2 tablespoons fresh parsley

  • 1 teaspoon fresh thyme

  • 1 whole lemon

  • 3/4 cup orzo pasta

  • 1 head broccoli

  • 1/3 cup Parmesan cheese

  • 1/4 cup feta cheese

  • 2 cloves garlic

  • 3 tablespoons olive oil

  • 1 tablespoon dijon mustard

  • 1/2 cup chicken broth

  • 1 teaspoon salt

  • 1/2 teaspoon black pepper

Instructions
  • 1

    Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Wash and cut broccoli into even-sized florets. Pat dry with paper towels.

  • 3

    In a large bowl, toss broccoli florets with 1 tablespoon olive oil, 1/4 teaspoon salt, and 1/4 teaspoon pepper. Spread on one side of the baking sheet.

  • 4

    Sprinkle 1/4 cup of grated Parmesan cheese over the broccoli florets.

  • 5

    In a small bowl, mix panko breadcrumbs, 1 tablespoon olive oil, 1 tablespoon chopped parsley, chopped thyme, 1 minced garlic clove, 1/4 teaspoon salt, and remaining 1/4 teaspoon pepper.

  • 6

    Pat cod fillets dry with paper towels and place on the other side of the baking sheet. Spread 1 tablespoon Dijon mustard evenly over the top of each fillet.

  • 7

    Press the herb breadcrumb mixture onto the mustard-coated side of each cod fillet.

  • 8

    Place the baking sheet in the oven and bake for 15-18 minutes, until fish flakes easily with a fork and broccoli is tender with crispy edges.

  • 9

    While fish and broccoli are baking, bring a medium pot of salted water to a boil. Add orzo and cook according to package directions, about 8-9 minutes until al dente.

  • 10

    Zest the lemon and set aside. Juice half the lemon to yield about 1 tablespoon juice.

  • 11

    Drain the orzo and return to pot. Add remaining 1 tablespoon olive oil, lemon zest, lemon juice, remaining 1 minced garlic clove, remaining 1 tablespoon chopped parsley, 1/2 cup chicken broth, crumbled feta cheese, and remaining 1/4 teaspoon salt.

  • 12

    Stir the orzo mixture over low heat for 1-2 minutes until liquid is absorbed and feta begins to melt slightly.

  • 13

    Slice the remaining lemon half into wedges for serving.

  • 14

    Divide the lemon orzo between two plates. Place a cod fillet on each plate and serve with the Parmesan-roasted broccoli alongside. Garnish with lemon wedges.

Nutrition Information (per serving)
580
Calories
42g
Protein
50g
Carbs
24g
Fat

Reviews (0)
No reviews yet

Be the first to review this recipe!