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Honey-Mustard Glazed Pork Chops with Sweet Potato Mash and Braised Cabbage

Honey-Mustard Glazed Pork Chops with Sweet Potato Mash and Braised Cabbage

Dinner
Prep Time
15min
Cook Time
30min
Servings
2
Calories
520
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Chef's Note

For a diabetic-friendly meal, I've kept the honey to a minimum while still providing that signature sweet-tangy flavor. The natural sweetness from the sweet potatoes complements the dish without requiring additional sweeteners.

Tags
pork
gluten-free
diabetic-friendly
one-pan
cabbage
sweet potato
quick dinner
honey-mustard
Ingredients
  • 2 6-oz boneless pork chops

  • 2 tablespoons Dijon mustard

  • 1 tablespoon honey

  • 2 medium sweet potatoes

  • 1/2 head green cabbage

  • 2 tablespoons apple cider vinegar

  • 2 cloves garlic

  • 1 sprig rosemary

  • 2 tablespoons butter

  • 2 tablespoons olive oil

  • 1/4 cup chicken broth (gluten-free)

  • to taste salt

  • to taste black pepper

Instructions
  • 1

    Peel and dice 2 medium sweet potatoes into 1-inch cubes. Place in a pot, cover with water, add a pinch of salt, and bring to a boil. Cook for 15 minutes or until fork-tender.

  • 2

    While potatoes cook, core and thinly slice 1/2 head of green cabbage. Mince 2 cloves of garlic.

  • 3

    Season 2 pork chops with salt and pepper on both sides.

  • 4

    Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add the pork chops and sear for 3-4 minutes per side until golden brown and cooked through (internal temperature of 145°F). Remove to a plate and tent with foil.

  • 5

    In the same skillet, add the remaining 1 tablespoon olive oil. Add minced garlic and cook for 30 seconds until fragrant.

  • 6

    Add sliced cabbage to the skillet with a pinch of salt and pepper. Cook for 2-3 minutes, stirring occasionally.

  • 7

    Add 2 tablespoons apple cider vinegar, 1/4 cup gluten-free chicken broth, and 1 sprig of rosemary. Cover and cook for 5-7 minutes until cabbage is tender but still has some texture.

  • 8

    While the cabbage cooks, drain the sweet potatoes and return to the pot. Add 1 tablespoon butter and mash with a fork or potato masher until smooth. Season with salt and pepper to taste.

  • 9

    In a small bowl, mix 2 tablespoons Dijon mustard and 1 tablespoon honey.

  • 10

    Remove the foil from the pork chops and brush both sides with the honey-mustard mixture.

  • 11

    Return pork chops to the skillet (on top of the cabbage) for 1 minute to warm through and let the glaze set slightly.

  • 12

    Remove the rosemary sprig from the cabbage. Stir the remaining 1 tablespoon of butter into the cabbage.

  • 13

    Serve each pork chop with a portion of sweet potato mash and braised cabbage.

Nutrition Information (per serving)
520
Calories
35g
Protein
42g
Carbs
24g
Fat

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