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Herb-Roasted Chicken Skewers with Lemon Rice and Grilled Vegetables

Herb-Roasted Chicken Skewers with Lemon Rice and Grilled Vegetables

Dinner
Prep Time
15min
Cook Time
25min
Servings
4
Calories
420
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Chef's Note

For extra flavor, you can brush the skewers with a little honey mixed with lemon juice during the last minute of grilling. This creates a delicious caramelized glaze!

Tags
chicken
skewers
grilled
rice
vegetables
quick
healthy
summer
Mediterranean
Ingredients
  • 1.5 pounds boneless skinless chicken breasts

  • 3 tablespoons olive oil

  • 3 cloves garlic

  • 1 tablespoon fresh rosemary

  • 1 tablespoon fresh thyme

  • 2 whole lemon

  • 2 medium zucchini

  • 2 medium bell peppers

  • 1 medium red onion

  • 1.5 cups long-grain white rice

  • 3 cups chicken broth

  • 8 count wooden skewers

  • 1 teaspoon salt

  • 1/2 teaspoon black pepper

Instructions
  • 1

    Soak 8 wooden skewers in water for at least 15 minutes to prevent burning.

  • 2

    Cut 1.5 pounds of chicken breasts into 1-inch cubes and place in a medium bowl.

  • 3

    Mince 3 cloves of garlic, chop 1 tablespoon each of fresh rosemary and thyme, and add to the chicken.

  • 4

    Zest 1 lemon and add the zest to the chicken. Squeeze the juice from half the lemon over the chicken.

  • 5

    Add 2 tablespoons of olive oil, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper to the chicken. Mix well to coat and let marinate while preparing other ingredients.

  • 6

    Cut 2 zucchini, 2 bell peppers, and 1 red onion into 1-inch chunks for skewering.

  • 7

    In a medium saucepan, heat 1 tablespoon of olive oil over medium heat. Add 1.5 cups of rice and stir for 1 minute to toast lightly.

  • 8

    Add 3 cups of chicken broth, 1/2 teaspoon of salt, and the juice from the remaining half lemon. Bring to a boil, then reduce heat to low, cover, and simmer for 15-18 minutes until rice is tender.

  • 9

    While rice cooks, preheat grill or grill pan to medium-high heat.

  • 10

    Thread the marinated chicken and prepared vegetables onto the soaked skewers, alternating between meat and vegetables.

  • 11

    Brush the assembled skewers with any remaining marinade from the bowl.

  • 12

    Grill skewers for 4-5 minutes per side, or until chicken is cooked through (internal temperature of 165°F) and vegetables are slightly charred.

  • 13

    Cut the remaining lemon into wedges.

  • 14

    Fluff the rice with a fork when done, and serve skewers over the lemon rice with fresh lemon wedges on the side.

Nutrition Information (per serving)
420
Calories
35g
Protein
45g
Carbs
12g
Fat

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