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Lemon-Herb Baked Cod with Roasted Broccoli and Cauliflower Rice

Lemon-Herb Baked Cod with Roasted Broccoli and Cauliflower Rice

Dinner
Prep Time
15min
Cook Time
30min
Servings
3
Calories
285
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Chef's Note

For the best results, look for cod fillets of even thickness to ensure they cook at the same rate. If you can't find fresh herbs, you can substitute with 1 teaspoon each of dried thyme and dill.

Tags
seafood
cod
low carb
high fiber
low fat
gluten-free
keto-friendly
dinner
healthy
Ingredients

  • 1.5 lbs cod fillets

  • 1 whole lemon

  • 1 tablespoon fresh thyme

  • 1 tablespoon fresh dill

  • 3 cloves garlic

  • 4 cups broccoli florets

  • 3 cups cauliflower rice

  • 2 tablespoons olive oil

  • 1 teaspoon paprika

  • 1 teaspoon salt

  • 1/2 teaspoon black pepper

Instructions
  • 1

    Preheat the oven to 425°F (220°C). Line two baking sheets with parchment paper.

  • 2

    Wash and pat dry the cod fillets. Place them on one of the prepared baking sheets.

  • 3

    Mince 3 cloves of garlic. In a small bowl, combine 1 tablespoon of olive oil, minced garlic, 1 tablespoon chopped fresh thyme, and 1 tablespoon chopped fresh dill.

  • 4

    Zest the lemon and add half the zest to the herb mixture. Slice the lemon and set aside.

  • 5

    Brush the herb-oil mixture over the cod fillets. Season with 1/2 teaspoon salt and 1/4 teaspoon black pepper. Place lemon slices on top of the fish.

  • 6

    Wash and cut broccoli into florets if needed. Toss the broccoli florets with 1/2 tablespoon olive oil, 1 teaspoon paprika, 1/4 teaspoon salt, and 1/4 teaspoon black pepper. Spread on the second baking sheet.

  • 7

    Place both baking sheets in the oven. Bake the broccoli for 20 minutes and the cod for 12-15 minutes, or until it flakes easily with a fork.

  • 8

    While the fish and broccoli are baking, heat a non-stick skillet over medium heat. Add 1/2 tablespoon olive oil.

  • 9

    Add 3 cups of cauliflower rice to the skillet. Season with the remaining lemon zest and 1/4 teaspoon salt. Cook for 5-7 minutes, stirring occasionally, until tender.

  • 10

    Serve the cod fillets with the roasted broccoli and cauliflower rice.

Nutrition Information (per serving)
285
Calories
38g
Protein
12g
Carbs
9g
Fat
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