
Lemon-Garlic Baked Cod with Herb Roasted Potatoes and Maple Glazed Carrots
15min
40min
4
450
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Chef's Note
For the best results, make sure your cod fillets are similar in thickness to ensure even cooking. If the fillets are very thick, you may need to add a few extra minutes to the baking time.
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Ingredients
1.5 pounds cod fillets
2 medium lemons
2 tablespoons fresh dill
2 tablespoons fresh parsley
4 cloves garlic
1.5 pounds baby potatoes
3 tablespoons butter
1 pound carrots
2 tablespoons maple syrup
4 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon paprika
Instructions
- 1
Preheat the oven to 425°F (220°C).
- 2
Wash the baby potatoes and cut them in half (or quarters if large). Place them on a baking sheet, drizzle with 2 tablespoons olive oil, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Toss to coat.
- 3
Arrange the potatoes cut-side down and roast for 15 minutes.
- 4
While the potatoes are roasting, wash, peel, and slice the carrots into 1/4-inch thick rounds.
- 5
In a medium saucepan, heat 1 tablespoon olive oil over medium heat. Add the carrots with a pinch of salt and cook for 5 minutes, stirring occasionally.
- 6
Add 1/4 cup water to the carrots, cover, and simmer for 5 minutes until tender. Uncover, add 2 tablespoons maple syrup and cook for another 3-4 minutes until glazed. Season with a pinch of pepper.
- 7
Mince 3 garlic cloves. Zest one lemon and cut both lemons in half. Squeeze the juice from one lemon (about 2 tablespoons).
- 8
Pat the cod fillets dry with paper towels. Season both sides with 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 1/2 teaspoon paprika.
- 9
In a small bowl, mix 2 tablespoons olive oil, minced garlic, lemon zest, and 1 tablespoon lemon juice.
- 10
After the potatoes have roasted for 15 minutes, push them to one side of the baking sheet. Place the cod fillets on the other side.
- 11
Drizzle the garlic-lemon mixture over the cod fillets. Place lemon halves cut-side up around the fish.
- 12
Return the baking sheet to the oven and bake for 12-15 minutes, until the fish flakes easily with a fork and the potatoes are golden and crispy.
- 13
While the fish is baking, chop the fresh dill and parsley.
- 14
When the fish is done, remove from the oven. Melt 3 tablespoons butter and mix with the remaining 1 tablespoon lemon juice and the chopped herbs.
- 15
Drizzle the herb butter over the fish and potatoes. Squeeze the roasted lemon halves over the dish if desired.
- 16
Serve the cod fillets with herb roasted potatoes and maple glazed carrots.
Nutrition Information (per serving)
450
30g
38g
20g
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