
Black Bean and Corn Enchiladas with Cilantro-Lime Rice and Avocado Salad
20min
30min
2
680
Chef's Note
For extra flavor, toast the rice in a teaspoon of oil before adding water. This adds a nutty dimension that pairs beautifully with the lime and cilantro.
Tags
Ingredients
6 medium corn tortillas
1 15-oz can black beans
1 cup corn kernels
1 medium red bell pepper
1/2 medium yellow onion
1 cup enchilada sauce
1 cup shredded Mexican cheese blend
3/4 cup white rice
2 whole lime
1/3 cup fresh cilantro
1 ripe avocado
1/2 cup cherry tomatoes
1 teaspoon cumin
1 teaspoon chili powder
2 cloves garlic
Instructions
- 1
Preheat oven to 375°F (190°C).
- 2
Rinse 3/4 cup white rice in cold water until water runs clear. In a medium saucepan, combine rice with 1 1/2 cups water and a pinch of salt. Bring to a boil, then reduce heat to low, cover, and simmer for 15-18 minutes until water is absorbed.
- 3
While rice cooks, dice 1/2 yellow onion and 1 red bell pepper. Mince 2 garlic cloves.
- 4
Drain and rinse 1 can of black beans. In a large skillet, heat 1 tablespoon oil over medium heat. Add diced onion and sauté for 3 minutes until softened.
- 5
Add minced garlic to the skillet and cook for 30 seconds until fragrant. Add drained black beans, 1 cup corn kernels, diced red bell pepper, 1 teaspoon cumin, and 1 teaspoon chili powder. Stir and cook for 5 minutes.
- 6
Spread 1/4 cup enchilada sauce on the bottom of a 9x9 inch baking dish.
- 7
Warm 6 corn tortillas in the microwave for 30 seconds to make them pliable. Fill each tortilla with about 1/3 cup of the black bean mixture and roll up. Place seam-side down in the baking dish.
- 8
Pour remaining enchilada sauce over the rolled tortillas and sprinkle with 1 cup shredded Mexican cheese blend. Bake for 20 minutes until cheese is melted and bubbly.
- 9
While enchiladas bake, fluff the cooked rice with a fork. Zest and juice 1 lime, then stir zest, 2 tablespoons lime juice, and 1/4 cup chopped cilantro into the rice.
- 10
For the avocado salad, dice 1 avocado and halve 1/2 cup cherry tomatoes. Toss with remaining chopped cilantro, juice from remaining lime, 1 tablespoon olive oil, and salt and pepper to taste.
- 11
Serve enchiladas hot with cilantro-lime rice and avocado salad on the side.
Nutrition Information (per serving)
680
24g
92g
26g
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