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Sheet Pan Honey-Mustard Chicken Thighs with Rosemary Potatoes and Carrots

Sheet Pan Honey-Mustard Chicken Thighs with Rosemary Potatoes and Carrots

Dinner
Prep Time
15min
Cook Time
40min
Servings
2
Calories
580
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Chef's Note

For extra crispy chicken skin, pat the thighs completely dry before adding the marinade, and consider broiling for the final 2-3 minutes of cooking time. Watch carefully to prevent burning!

Tags
chicken
sheet pan
honey-mustard
root vegetables
one-pan meal
gluten-free
quick dinner
roasted
Ingredients
  • 4 medium bone-in, skin-on chicken thighs

  • 2 tablespoons Dijon mustard

  • 1 tablespoon honey

  • 2 cloves garlic

  • 2 sprigs fresh rosemary

  • 3/4 pound baby potatoes

  • 3 medium carrots

  • 3 tablespoons olive oil

  • 1 whole lemon

  • 1 teaspoon salt

  • 1/2 teaspoon black pepper

  • 1/2 teaspoon paprika

Instructions
  • 1

    Preheat oven to 425°F (220°C) and line a large rimmed baking sheet with parchment paper or aluminum foil.

  • 2

    In a small bowl, whisk together 2 tablespoons Dijon mustard, 1 tablespoon honey, 1 tablespoon olive oil, 2 minced garlic cloves, juice from half the lemon, 1/2 teaspoon salt, and 1/4 teaspoon black pepper to make the honey-mustard marinade.

  • 3

    Pat the 4 chicken thighs dry with paper towels and place in a medium bowl. Pour 3/4 of the honey-mustard mixture over the chicken and toss to coat thoroughly. Let marinate while preparing vegetables.

  • 4

    Wash and cut 3/4 pound baby potatoes in half (or quarter if large). Peel and cut 3 medium carrots into 2-inch pieces, halving thicker pieces lengthwise.

  • 5

    In a large bowl, toss the potatoes and carrots with 2 tablespoons olive oil, leaves from 1 sprig of rosemary (chopped), 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 1/2 teaspoon paprika.

  • 6

    Spread the vegetables evenly on one side of the prepared baking sheet. Place the chicken thighs skin-side up on the other side of the sheet, leaving space between pieces.

  • 7

    Roast in the preheated oven for 20 minutes, then remove and brush the chicken with the remaining honey-mustard mixture.

  • 8

    Return to oven and roast for an additional 15-20 minutes, until chicken reaches an internal temperature of 165°F (74°C) and vegetables are tender and golden.

  • 9

    Cut the remaining lemon half into wedges. Garnish the dish with the remaining rosemary sprig and serve with lemon wedges on the side.

Nutrition Information (per serving)
580
Calories
42g
Protein
35g
Carbs
28g
Fat

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