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Herb-Crusted Pork Tenderloin with Roasted Sweet Potatoes and Balsamic Brussels Sprouts

Herb-Crusted Pork Tenderloin with Roasted Sweet Potatoes and Balsamic Brussels Sprouts

Dinner
Prep Time
15min
Cook Time
35min
Servings
2
Calories
480
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Chef's Note

For extra tenderness, you can brine the pork tenderloin for 30 minutes before cooking. Simply dissolve 2 tablespoons of salt in 2 cups of water, submerge the pork, and refrigerate.

Tags
pork
tenderloin
roasted vegetables
brussels sprouts
sweet potatoes
herb-crusted
dinner
gluten-free
dairy-free
Ingredients
  • 1 pound pork tenderloin

  • 2 tablespoons dijon mustard

  • 1 tablespoon fresh rosemary

  • 1 tablespoon fresh thyme

  • 2 cloves garlic

  • 2 medium sweet potatoes

  • 12 ounces brussels sprouts

  • 2 tablespoons balsamic vinegar

  • 1 tablespoon maple syrup

  • 3 tablespoons olive oil

  • 1 teaspoon salt

  • 1/2 teaspoon black pepper

Instructions
  • 1

    Preheat oven to 425°F (220°C).

  • 2

    Peel and cut 2 medium sweet potatoes into 1-inch cubes. Place on a baking sheet, drizzle with 1 tablespoon olive oil, season with 1/4 teaspoon salt and 1/8 teaspoon black pepper. Toss to coat.

  • 3

    Trim and halve 12 ounces of brussels sprouts. Place on a separate baking sheet, drizzle with 1 tablespoon olive oil, season with 1/4 teaspoon salt and 1/8 teaspoon black pepper. Toss to coat.

  • 4

    Place both baking sheets in the oven. Roast sweet potatoes for 25-30 minutes, stirring halfway through. Roast brussels sprouts for 20-25 minutes until crispy on the edges.

  • 5

    While vegetables roast, pat 1 pound pork tenderloin dry with paper towels. Season with 1/2 teaspoon salt and 1/4 teaspoon black pepper.

  • 6

    Finely chop 1 tablespoon fresh rosemary, 1 tablespoon fresh thyme, and mince 2 garlic cloves. Mix herbs and garlic in a small bowl.

  • 7

    Heat 1 tablespoon olive oil in an oven-safe skillet over medium-high heat. Sear the pork tenderloin on all sides until golden brown, about 6-8 minutes total.

  • 8

    Remove skillet from heat. Brush 2 tablespoons dijon mustard all over the seared pork, then press the herb-garlic mixture onto the mustard to create a crust.

  • 9

    Transfer the skillet to the oven and roast for 12-15 minutes, or until the internal temperature reaches 145°F (63°C).

  • 10

    While pork is roasting, mix 2 tablespoons balsamic vinegar and 1 tablespoon maple syrup in a small bowl.

  • 11

    When brussels sprouts are done, remove from oven and immediately toss with the balsamic-maple mixture.

  • 12

    When pork is done, remove from oven and let rest for 5 minutes before slicing.

  • 13

    Slice the pork tenderloin into medallions and serve with roasted sweet potatoes and balsamic brussels sprouts.

Nutrition Information (per serving)
480
Calories
35g
Protein
42g
Carbs
18g
Fat

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