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Honey Glazed Carrot and Tomato Stir-Fry with Ginger Tofu

Honey Glazed Carrot and Tomato Stir-Fry with Ginger Tofu

Dinner
Prep Time
15min
Cook Time
15min
Servings
2
Calories
380
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Chef's Note

For extra crispy tofu, press it between paper towels with a heavy object for 15-20 minutes before cooking to remove excess moisture. You can also substitute maple syrup for honey to make this recipe vegan.

Tags
tofu
stir-fry
vegetarian
quick
Asian-inspired
honey
ginger
carrots
healthy
Ingredients
  • 14 oz extra-firm tofu

  • 3 medium carrots

  • 1/2 large tomato

  • 2 cups spring mix greens

  • 1 tablespoon fresh ginger

  • 2 cloves garlic

  • 2 tablespoons honey

  • 3 tablespoons soy sauce

  • 2 tablespoons vegetable oil

  • 1 teaspoon sesame seeds

  • 1/4 teaspoon salt

  • 1/4 teaspoon black pepper

Instructions
  • 1

    Drain the 14 oz tofu and pat dry with paper towels. Cut into 1-inch cubes and sprinkle with 1/4 teaspoon salt and 1/4 teaspoon black pepper.

  • 2

    Peel and slice 3 medium carrots into thin diagonal pieces. Cut 1/2 large tomato into wedges. Peel and mince 1 tablespoon fresh ginger and 2 garlic cloves.

  • 3

    In a small bowl, whisk together 2 tablespoons honey and 3 tablespoons soy sauce. Set aside.

  • 4

    Heat 1 tablespoon vegetable oil in a large non-stick skillet or wok over medium-high heat. Add the tofu cubes and cook for 2-3 minutes per side until golden brown. Remove tofu and set aside.

  • 5

    In the same pan, add the remaining 1 tablespoon vegetable oil. Add minced ginger and garlic, stir-fry for 30 seconds until fragrant.

  • 6

    Add the sliced carrots to the pan and stir-fry for 4-5 minutes until they begin to soften but still maintain some crunch.

  • 7

    Add the tomato wedges and cook for 1-2 minutes until slightly softened.

  • 8

    Return the tofu to the pan and pour the honey-soy sauce mixture over everything. Stir gently to coat and let simmer for 2-3 minutes until the sauce thickens slightly.

  • 9

    Place 2 cups of spring mix greens on serving plates. Top with the hot stir-fry mixture.

  • 10

    Sprinkle 1 teaspoon sesame seeds over the top and serve immediately.

Nutrition Information (per serving)
380
Calories
22g
Protein
35g
Carbs
18g
Fat

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