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Za'atar-Spiced Lamb Meatballs with Lemon-Garlic Couscous & Roasted Cauliflower

Za'atar-Spiced Lamb Meatballs with Lemon-Garlic Couscous & Roasted Cauliflower

Dinner
Prep Time
25min
Cook Time
35min
Servings
2
Calories
838
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Chef's Note

For the best texture in your meatballs, avoid overworking the meat mixture. Mix just until ingredients are combined, and chill the formed meatballs briefly before cooking to help them hold their shape during searing.

Tags
lamb
Mediterranean
Middle Eastern
meatballs
couscous
cauliflower
high-protein
dinner
za'atar
Ingredients
  • 1 pound ground lamb

  • 2 tablespoons za'atar spice blend

  • 4 cloves garlic

  • 1/2 medium red onion

  • 1/4 cup fresh parsley

  • 1 large egg

  • 1/4 cup panko breadcrumbs

  • 1 medium head cauliflower

  • 3 tablespoons olive oil

  • 1 cup pearl couscous

  • 1 1/4 cups chicken broth

  • 1 whole lemon

  • 2 tablespoons fresh mint

  • 1/2 cup Greek yogurt

  • 2 tablespoons tahini

  • 1/2 teaspoon ground cumin

  • 2 tablespoons pine nuts

  • 1/4 cup pomegranate seeds

Instructions
  • 1

    Preheat oven to 425°F (220°C).

  • 2

    Prepare the cauliflower: Cut 1 medium head of cauliflower into florets. Toss with 1 tablespoon olive oil, 1/2 teaspoon za'atar, and salt and pepper on a baking sheet. Roast for 25 minutes, turning halfway through, until golden and tender.

  • 3

    While the cauliflower roasts, prepare the meatballs: Finely mince 2 garlic cloves and finely dice 1/2 red onion. Chop 1/4 cup fresh parsley.

  • 4

    In a large bowl, combine 1 pound ground lamb, 1 1/2 tablespoons za'atar, minced garlic, 1/4 cup diced red onion, 3 tablespoons chopped parsley, 1 large egg, 1/4 cup panko breadcrumbs, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Mix gently with your hands until just combined.

  • 5

    Form the mixture into 12 meatballs, about 2 tablespoons each. Place on a plate and refrigerate for 10 minutes to firm up.

  • 6

    Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add the meatballs and cook for 8-10 minutes, turning occasionally, until browned on all sides and cooked through (internal temperature of 160°F).

  • 7

    While the meatballs cook, prepare the couscous: Heat 1 tablespoon olive oil in a medium saucepan over medium heat. Add remaining diced red onion and 2 minced garlic cloves, cooking until softened, about 3 minutes.

  • 8

    Add 1 cup pearl couscous to the saucepan and toast for 2 minutes, stirring frequently.

  • 9

    Pour in 1 1/4 cups chicken broth, bring to a boil, then reduce heat to low. Cover and simmer for 10-12 minutes until the liquid is absorbed and couscous is tender.

  • 10

    While the couscous cooks, make the yogurt sauce: In a small bowl, combine 1/2 cup Greek yogurt, 2 tablespoons tahini, zest and juice of 1/2 lemon, remaining 1/2 teaspoon za'atar, 1/2 teaspoon ground cumin, and salt to taste. Mix well and set aside.

  • 11

    Toast 2 tablespoons pine nuts in a dry skillet over medium heat for 2-3 minutes until golden, watching carefully to prevent burning.

  • 12

    When the couscous is done, fluff with a fork and stir in juice of 1/2 lemon, 2 tablespoons chopped mint, and toasted pine nuts. Season with salt and pepper to taste.

  • 13

    To serve, divide the lemon-garlic couscous between two plates. Top with roasted cauliflower and meatballs. Drizzle with yogurt-tahini sauce and garnish with 1/4 cup pomegranate seeds and remaining fresh herbs.

Nutrition Information (per serving)
838
Calories
52g
Protein
95g
Carbs
28g
Fat

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