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Blackened Mahi-Mahi with Cajun Dirty Farro and Charred Okra

Blackened Mahi-Mahi with Cajun Dirty Farro and Charred Okra

Dinner
Prep Time
20min
Cook Time
45min
Servings
4
Calories
520
Chef's Note

The key to perfect blackened fish is a screaming hot pan and patience—don't move the fish once it hits the skillet! The crust needs direct, undisturbed contact to develop that signature charred exterior. If your smoke alarm is sensitive, turn on your exhaust fan before you start. For a milder version, reduce the cayenne pepper by half.

Tags
cajun
seafood
mahi-mahi
spicy
southern
whole-grain
okra
complete-meal
blackened-fish
Ingredients
  • 1.5 cups farro

  • 3 cups chicken stock

  • 4 fillets (6 oz each) mahi-mahi fillets

  • 2 teaspoons paprika

  • 1 teaspoon cayenne pepper

  • 1.5 teaspoons garlic powder

  • 1 teaspoon onion powder

  • 1 teaspoon dried thyme

  • 0.5 teaspoon dried oregano

  • 1 pound fresh okra

  • 6 ounces andouille sausage

  • 1 medium yellow onion

  • 2 stalks celery

  • 1 medium green bell pepper

  • 3 cloves garlic cloves

  • 4 tablespoons vegetable oil

  • 2 tablespoons unsalted butter

  • 1 whole fresh lemon

  • 0.25 cup fresh parsley

  • 1 teaspoon kosher salt

  • 0.5 teaspoon black pepper

Instructions
  • 1

    Rinse 1.5 cups farro under cold water. In a medium saucepan, bring 3 cups chicken stock to a boil. Add farro, reduce heat to low, cover, and simmer for 30 minutes until tender but still chewy. Drain any excess liquid and set aside.

  • 2

    While farro cooks, prepare the blackening spice: In a small bowl, combine 2 teaspoons paprika, 1 teaspoon cayenne pepper, 1.5 teaspoons garlic powder, 1 teaspoon onion powder, 1 teaspoon dried thyme, 0.5 teaspoon dried oregano, 1 teaspoon kosher salt, and 0.5 teaspoon black pepper. Mix well.

  • 3

    Wash and trim 1 pound fresh okra, cutting off stem ends. Slice okra in half lengthwise. Pat dry with paper towels to remove excess moisture.

  • 4

    Dice 6 ounces andouille sausage into small cubes. Finely dice 1 medium yellow onion, 2 celery stalks, and 1 green bell pepper (this is your 'holy trinity'). Mince 3 garlic cloves. Chop 0.25 cup fresh parsley.

  • 5

    Heat a large cast-iron skillet over high heat for 3 minutes until very hot. Add 2 tablespoons vegetable oil and swirl to coat. Place okra halves cut-side down in a single layer and cook undisturbed for 4 minutes until charred. Flip and cook another 3 minutes. Season with salt and pepper, transfer to a plate, and keep warm.

  • 6

    In the same skillet over medium-high heat, add 1 tablespoon vegetable oil. Add diced andouille sausage and cook for 3 minutes until browned. Add diced onion, celery, and bell pepper. Sauté for 5 minutes until softened. Add minced garlic and cook 1 minute until fragrant.

  • 7

    Add the cooked farro to the skillet with the sausage and vegetables. Stir well to combine and cook for 2 minutes to meld flavors. Stir in half of the chopped parsley. Keep warm on low heat.

  • 8

    Pat 4 mahi-mahi fillets completely dry with paper towels. Brush both sides lightly with 1 tablespoon vegetable oil. Generously coat both sides of each fillet with the blackening spice mixture, pressing to adhere.

  • 9

    Heat a separate large skillet over high heat for 2 minutes. Add 2 tablespoons unsalted butter and let it melt and foam. Carefully place the seasoned mahi-mahi fillets in the pan and cook for 4 minutes without moving. Flip and cook another 3-4 minutes until fish is cooked through and blackened crust forms. Fish should flake easily with a fork.

  • 10

    To serve, divide the Cajun dirty farro among 4 plates. Top each with a blackened mahi-mahi fillet. Arrange charred okra alongside. Squeeze fresh lemon juice over the fish and garnish with remaining fresh parsley. Serve immediately.

Nutrition Information (per serving)
520
Calories
42g
Protein
48g
Carbs
18g
Fat

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