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Berbere-Spiced Beef Stew with Teff Flatbread and Collard Greens

Berbere-Spiced Beef Stew with Teff Flatbread and Collard Greens

Dinner
Prep Time
20min
Cook Time
45min
Servings
4
Calories
520
Chef's Note

If you can't find berbere spice blend at your local store, make a quick version by combining 1 tablespoon paprika, 1 teaspoon cayenne, 1 teaspoon ground ginger, 0.5 teaspoon coriander, 0.5 teaspoon cardamom, and 0.25 teaspoon cinnamon. The teff flatbread is traditionally used to scoop up the stew—tear off pieces and use them as edible utensils!

Tags
Ethiopian
beef
stew
flatbread
collard greens
berbere
teff
one-pot
comfort food
African
Ingredients
  • 1.5 lbs beef stew meat, cut into 1-inch cubes

  • 2 tablespoons berbere spice blend

  • 1 large yellow onion, diced

  • 4 whole garlic cloves, minced

  • 2 tablespoons tomato paste

  • 2 cups beef broth

  • 1 bunch collard greens, stems removed and leaves chopped

  • 1 cup teff flour

  • 0.5 cup all-purpose flour

  • 4 tablespoons olive oil

  • 1 teaspoon kosher salt

  • 1 teaspoon honey

Instructions
  • 1

    Prepare the flatbread dough: In a medium bowl, combine 1 cup teff flour, 0.5 cup all-purpose flour, and 0.5 teaspoon kosher salt. Add 0.75 cup warm water and mix until a soft dough forms. Knead for 2 minutes, cover with a damp towel, and let rest while preparing the stew.

  • 2

    Season the beef: Pat 1.5 lbs beef stew meat dry with paper towels. Toss with 2 tablespoons berbere spice blend and 0.5 teaspoon kosher salt until evenly coated.

  • 3

    Sear the beef: Heat 2 tablespoons olive oil in a large Dutch oven or heavy pot over medium-high heat. Add the seasoned beef in a single layer and sear for 3-4 minutes per side until browned. Remove beef to a plate and set aside.

  • 4

    Build the stew base: In the same pot, add 1 tablespoon olive oil. Add 1 diced large yellow onion and sauté for 4-5 minutes until softened. Add 4 minced garlic cloves and cook for 1 minute until fragrant.

  • 5

    Add tomato paste and deglaze: Stir in 2 tablespoons tomato paste and cook for 2 minutes, stirring constantly. Pour in 2 cups beef broth, scraping up any browned bits from the bottom of the pot.

  • 6

    Simmer the stew: Return the seared beef and any accumulated juices to the pot. Add 1 teaspoon honey and stir to combine. Bring to a boil, then reduce heat to low, cover, and simmer for 30 minutes until beef is tender, stirring occasionally.

  • 7

    Cook the collard greens: While the stew simmers, heat 1 tablespoon olive oil in a large skillet over medium heat. Add the chopped collard greens (from 1 bunch) and 0.25 cup water. Cover and cook for 8-10 minutes, stirring occasionally, until greens are tender and wilted. Season with a pinch of salt.

  • 8

    Cook the flatbreads: Divide the rested dough into 4 equal portions. On a lightly floured surface, roll each portion into a thin 6-inch round. Heat a dry cast-iron skillet or griddle over medium-high heat. Cook each flatbread for 2-3 minutes per side until golden brown spots appear and bread puffs slightly. Keep warm wrapped in a clean kitchen towel.

  • 9

    Finish and serve: Taste the stew and adjust seasoning with additional salt if needed. Divide the stew among 4 bowls. Serve alongside the warm teff flatbreads and collard greens.

Nutrition Information (per serving)
520
Calories
38g
Protein
42g
Carbs
20g
Fat

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