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Blackened Mahi-Mahi Tacos with Cilantro-Lime Slaw and Black Bean-Corn Salsa

Blackened Mahi-Mahi Tacos with Cilantro-Lime Slaw and Black Bean-Corn Salsa

Dinner
Prep Time
30min
Cook Time
12min
Servings
4
Calories
585
Chef's Note

The key to perfect blackened fish is a screaming hot pan and patience—don't move the fish once it hits the skillet! The high heat creates that signature dark crust while keeping the interior moist and flaky. If your kitchen gets too smoky, turn on your exhaust fan before heating the pan.

Tags
Mexican
tacos
mahi-mahi
fish
seafood
blackened
slaw
beans
corn
healthy
Ingredients
  • 1.5 lbs mahi-mahi fillets

  • 2 tsp paprika

  • 1 tsp garlic powder

  • 1 tsp onion powder

  • 1 tsp dried thyme

  • 1 tsp dried oregano

  • 0.5 tsp cayenne pepper

  • 0.5 tsp black pepper

  • 1 tsp kosher salt

  • 3 tbsp vegetable oil

  • 3 cups green cabbage

  • 1 cup red cabbage

  • 0.5 cup fresh cilantro

  • 0.25 cup mayonnaise

  • 0.25 cup sour cream

  • 3 tbsp lime juice

  • 1 tsp lime zest

  • 1 tsp honey

  • 15 oz can black beans

  • 1 cup corn kernels

  • 1 medium red bell pepper

  • 0.25 cup red onion

  • 1 small jalapeño

  • 2 tbsp fresh lime juice

  • 0.5 tsp ground cumin

  • 12 small corn tortillas

  • 1 large avocado

  • 8 wedges lime wedges

Instructions
  • 1

    Prepare the blackening spice blend by combining 2 tsp paprika, 1 tsp garlic powder, 1 tsp onion powder, 1 tsp dried thyme, 1 tsp dried oregano, 0.5 tsp cayenne pepper, 0.5 tsp black pepper, and 1 tsp kosher salt in a small bowl. Mix thoroughly and set aside.

  • 2

    Make the cilantro-lime slaw by thinly slicing 3 cups green cabbage and 1 cup red cabbage into fine shreds. Roughly chop 0.5 cup fresh cilantro. In a large bowl, whisk together 0.25 cup mayonnaise, 0.25 cup sour cream, 3 tbsp lime juice, 1 tsp lime zest, and 1 tsp honey until smooth. Add the shredded cabbage and cilantro, toss to coat evenly, and refrigerate until ready to serve.

  • 3

    Prepare the black bean-corn salsa by draining and rinsing 15 oz black beans. Dice 1 medium red bell pepper into small pieces. Finely dice 0.25 cup red onion. Remove seeds and finely mince 1 small jalapeño. In a medium bowl, combine the black beans, 1 cup corn kernels, diced red bell pepper, red onion, and jalapeño. Add 2 tbsp fresh lime juice and 0.5 tsp ground cumin. Stir well, season with salt to taste, and set aside.

  • 4

    Pat 1.5 lbs mahi-mahi fillets completely dry with paper towels to ensure a good crust. Cut the fish into 4 equal portions. Generously coat both sides of each fillet with the blackening spice blend, pressing gently to adhere.

  • 5

    Heat a large cast-iron skillet or heavy-bottomed pan over high heat for 3 minutes until very hot and just beginning to smoke. Add 3 tbsp vegetable oil and swirl to coat the pan.

  • 6

    Carefully place the seasoned mahi-mahi fillets in the hot skillet. Cook without moving for 3-4 minutes until a dark crust forms on the bottom. Flip the fillets and cook for an additional 3-4 minutes until the fish is cooked through and flakes easily with a fork. The internal temperature should reach 145°F. Transfer to a plate and let rest for 2 minutes.

  • 7

    While the fish rests, warm 12 small corn tortillas. Heat them directly over a gas flame for 15-20 seconds per side until lightly charred, or warm in a dry skillet for 30 seconds per side. Wrap in a clean kitchen towel to keep warm.

  • 8

    Slice 1 large avocado and break the cooked mahi-mahi into large chunks suitable for tacos.

  • 9

    Assemble the tacos by placing chunks of blackened mahi-mahi on each warmed tortilla. Top with cilantro-lime slaw, black bean-corn salsa, and sliced avocado. Serve immediately with lime wedges on the side.

Nutrition Information (per serving)
585
Calories
38g
Protein
62g
Carbs
20g
Fat

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