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Cajun-Spiced Turkey Jambalaya with Okra and Bell Peppers

Cajun-Spiced Turkey Jambalaya with Okra and Bell Peppers

Dinner
Prep Time
15min
Cook Time
35min
Servings
4
Calories
485
Chef's Note

The key to perfect jambalaya is resisting the urge to stir once you've added the rice and broth. Leaving it undisturbed allows the rice to cook evenly and develop a slightly crispy bottom layer called 'gratin,' which adds wonderful texture. If you can't find fresh okra, frozen works well—just add it straight from the freezer without thawing.

Tags
cajun
turkey
jambalaya
one-pot
southern
rice
okra
bell-peppers
comfort-food
weeknight-dinner
Ingredients
  • 1 lb ground turkey

  • 1.5 cups long-grain white rice

  • 2.5 cups chicken broth

  • 2 medium bell peppers (red and green)

  • 8 oz fresh okra

  • 1 large yellow onion

  • 2 stalks celery stalks

  • 4 cloves garlic cloves

  • 1 14.5-oz can canned diced tomatoes

  • 2 tablespoons tomato paste

  • 2 teaspoons paprika

  • 0.5 teaspoon cayenne pepper

  • 1 teaspoon dried thyme

  • 1 teaspoon dried oregano

  • 2 leaves bay leaves

  • 2 tablespoons vegetable oil

  • 1.5 teaspoons kosher salt

  • 0.5 teaspoon black pepper

  • 0.25 cup fresh parsley

  • 3 stalks green onions

  • to taste hot sauce

Instructions
  • 1

    Prepare vegetables: Dice 1 large yellow onion and 2 celery stalks into small pieces. Dice 2 bell peppers (red and green) into 1-inch pieces. Trim 8 oz fresh okra and slice into 0.5-inch rounds. Mince 4 garlic cloves. Chop 0.25 cup fresh parsley and slice 3 green onions.

  • 2

    Heat 2 tablespoons vegetable oil in a large Dutch oven or heavy-bottomed pot over medium-high heat. Add 1 lb ground turkey, breaking it apart with a wooden spoon. Cook for 5-6 minutes until browned and no longer pink. Season with 0.5 teaspoon kosher salt and 0.25 teaspoon black pepper.

  • 3

    Add the diced onion, celery, and bell peppers to the pot with the turkey. Cook for 5 minutes, stirring occasionally, until vegetables begin to soften.

  • 4

    Stir in 4 minced garlic cloves, 2 teaspoons paprika, 0.5 teaspoon cayenne pepper, 1 teaspoon dried thyme, and 1 teaspoon dried oregano. Cook for 1 minute until fragrant.

  • 5

    Add 2 tablespoons tomato paste and stir to coat the meat and vegetables. Cook for 1 minute to deepen the tomato flavor.

  • 6

    Pour in 1 can (14.5 oz) diced tomatoes with their juices, 2.5 cups chicken broth, and add 2 bay leaves. Stir in 1.5 cups long-grain white rice and remaining 1 teaspoon kosher salt. Bring mixture to a boil.

  • 7

    Once boiling, reduce heat to low, cover the pot with a tight-fitting lid, and simmer for 15 minutes without lifting the lid.

  • 8

    After 15 minutes, quickly add the sliced okra on top of the rice (do not stir), replace the lid, and continue cooking for 5 more minutes until rice is tender and okra is cooked through.

  • 9

    Remove pot from heat and let stand covered for 5 minutes. Remove bay leaves, then gently fluff the jambalaya with a fork, incorporating the okra throughout.

  • 10

    Taste and adjust seasoning with additional salt, black pepper, and hot sauce as desired. Garnish with chopped fresh parsley and sliced green onions before serving.

Nutrition Information (per serving)
485
Calories
28g
Protein
62g
Carbs
13g
Fat

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