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BBQ Chicken Quesadillas with Corn and Black Bean Slaw

BBQ Chicken Quesadillas with Corn and Black Bean Slaw

Lunch
Prep Time
20min
Cook Time
25min
Servings
4
Calories
685
Chef's Note

For extra crispy quesadillas, lightly brush the outside of each tortilla with oil before cooking. The slaw can be made up to 2 hours ahead and kept refrigerated - it actually gets better as the flavors meld! If you're short on time, use rotisserie chicken mixed with BBQ sauce instead of cooking chicken from scratch.

Tags
chicken
quesadilla
Mexican
BBQ
slaw
corn
black beans
quick lunch
kid-friendly
Ingredients
  • 1 lb boneless skinless chicken breasts

  • 1/2 cup BBQ sauce

  • 2 tablespoons olive oil

  • 1 teaspoon chili powder

  • 1/2 teaspoon garlic powder

  • 1/2 teaspoon salt

  • 1/4 teaspoon black pepper

  • 8 whole large flour tortillas

  • 2 cups shredded Mexican cheese blend

  • 1 cup fresh corn kernels

  • 1 cup canned black beans, drained and rinsed

  • 2 cups red cabbage, thinly sliced

  • 1/4 cup fresh cilantro, chopped

  • 2 whole lime

  • 1 tablespoon honey

  • 1/2 teaspoon ground cumin

  • 1/4 cup red onion, finely diced

  • 1 whole jalapeño, seeded and minced

  • 1/2 cup sour cream for serving

Instructions
  • 1

    Season 1 lb chicken breasts on both sides with 1 teaspoon chili powder, 1/2 teaspoon garlic powder, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.

  • 2

    Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add seasoned chicken breasts and cook for 6-7 minutes per side until internal temperature reaches 165°F and chicken is golden brown. Remove from heat and let rest for 5 minutes.

  • 3

    While chicken rests, prepare the slaw: In a medium bowl, whisk together juice of 2 limes, 1 tablespoon honey, 1/2 teaspoon ground cumin, and 1 tablespoon olive oil until well combined.

  • 4

    Add 2 cups thinly sliced red cabbage, 1 cup corn kernels, 1 cup black beans, 1/4 cup diced red onion, 1 minced jalapeño, and 1/4 cup chopped cilantro to the dressing. Toss well to coat and set aside.

  • 5

    Dice or shred the rested chicken into bite-sized pieces and toss with 1/2 cup BBQ sauce until evenly coated.

  • 6

    Heat a large skillet or griddle over medium heat. Place one flour tortilla on the surface and sprinkle 1/4 cup shredded cheese over half of the tortilla.

  • 7

    Top the cheese with about 1/2 cup of the BBQ chicken mixture, then sprinkle another 1/4 cup cheese on top. Fold the tortilla in half to create a half-moon shape.

  • 8

    Cook the quesadilla for 3-4 minutes per side until golden brown and crispy, and cheese is fully melted. Press gently with a spatula while cooking for even browning.

  • 9

    Remove cooked quesadilla to a cutting board and repeat process with remaining 7 tortillas and filling to make 4 quesadillas total.

  • 10

    Let quesadillas rest for 1 minute, then cut each into 3 wedges using a sharp knife or pizza cutter.

  • 11

    Serve quesadilla wedges immediately with a generous portion of corn and black bean slaw on the side and sour cream for dipping.

Nutrition Information (per serving)
685
Calories
42g
Protein
78g
Carbs
22g
Fat

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