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Blueberry Yogurt Smoothie Bowl with Chia Seeds

Blueberry Yogurt Smoothie Bowl with Chia Seeds

Breakfast
Prep Time
10min
Cook Time
0min
Servings
1
Calories
444
Chef's Note

For an even thicker, ice cream-like consistency, freeze your banana chunks the night before. The frozen fruit makes the bowl extra cold and creamy without needing to add ice, which can water down the flavor. If the mixture is too thick to blend, add milk 1 tablespoon at a time until it reaches the perfect consistency.

Tags
breakfast
smoothie bowl
quick
no-cook
high-protein
blueberry
yogurt
healthy
vegetarian
Ingredients

  • 1.5 cups Greek yogurt (plain, nonfat)

  • 1 cup frozen blueberries

  • 0.5 cup milk (2%)

  • 1 medium banana

  • 1 tablespoon chia seeds

  • 1 tablespoon honey

  • 0.25 cup granola

  • 0.25 cup fresh blueberries

  • 1 tablespoon sliced almonds

Instructions
  • 1

    Add 1.5 cups Greek yogurt, 1 cup frozen blueberries, 0.5 cup milk, 1 medium banana (peeled and broken into chunks), and 1 tablespoon honey to a blender.

  • 2

    Blend on high speed for 30-45 seconds until smooth and thick. The mixture should be thicker than a regular smoothie so it holds toppings well.

  • 3

    Pour the smoothie mixture into a bowl.

  • 4

    Sprinkle 1 tablespoon chia seeds evenly over the top of the smoothie bowl.

  • 5

    Arrange 0.25 cup granola, 0.25 cup fresh blueberries, and 1 tablespoon sliced almonds on top in sections for an attractive presentation.

  • 6

    Serve immediately with a spoon and enjoy your nutrient-packed breakfast bowl.

Nutrition Information (per serving)
444
Calories
28g
Protein
50g
Carbs
15g
Fat
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