Cinnamon Apple Oatmeal with Walnuts
5min
10min
1
444
Chef's Note
For an even creamier texture, stir the oatmeal frequently during cooking. If the oatmeal becomes too thick, simply add a splash more milk to reach your desired consistency. The protein powder is best added at the end to prevent clumping.
Tags
Ingredients
0.75 cup old-fashioned rolled oats
1.25 cups milk
0.5 cup water
1 medium apple
0.75 teaspoon ground cinnamon
0.5 teaspoon vanilla extract
1 tablespoon honey
2 tablespoons walnuts
1 scoop vanilla protein powder
1 pinch salt
Instructions
- 1
Wash and dice 1 medium apple into small bite-sized pieces, leaving the skin on for extra fiber.
- 2
In a medium saucepan, combine 0.75 cup rolled oats, 1.25 cups milk, 0.5 cup water, and 1 pinch of salt.
- 3
Place the saucepan over medium heat and bring to a gentle boil, stirring occasionally to prevent sticking.
- 4
Add the diced apple pieces and 0.75 teaspoon ground cinnamon to the oatmeal, stirring to combine.
- 5
Reduce heat to low and simmer for 5 minutes, stirring occasionally, until the oats are tender and creamy and the apples have softened.
- 6
Remove from heat and stir in 0.5 teaspoon vanilla extract and 1 tablespoon honey until well combined.
- 7
Add 1 scoop vanilla protein powder and stir vigorously for 30 seconds until fully incorporated and smooth.
- 8
Transfer the oatmeal to a bowl and top with 2 tablespoons chopped walnuts.
- 9
Serve immediately while hot and enjoy your protein-packed breakfast.
Nutrition Information (per serving)
444
28g
50g
15g
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