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Baked Salmon with Sweet Potato and Steamed Green Beans

Baked Salmon with Sweet Potato and Steamed Green Beans

Dinner
Prep Time
10min
Cook Time
25min
Servings
4
Calories
465
Chef's Note

For perfectly cooked salmon, look for the fish to turn opaque and easily flake with a fork. If you prefer a crispier sweet potato skin, rub them with a little olive oil before baking.

Tags
salmon
seafood
sweet potato
green beans
baked
high-protein
dinner
healthy
quick
Ingredients
  • 24 oz salmon fillets

  • 4 medium sweet potatoes

  • 1 lb green beans

  • 2 tbsp olive oil

  • 1 whole lemon

  • 2 tbsp fresh dill

  • 1 tsp garlic powder

  • 1 tsp salt

  • 1/2 tsp black pepper

Instructions
  • 1

    Preheat oven to 400°F (200°C).

  • 2

    Wash and scrub 4 medium sweet potatoes. Prick them several times with a fork and place them on a baking sheet.

  • 3

    Place sweet potatoes in the oven and bake for 15 minutes while you prepare the salmon.

  • 4

    Line a baking sheet with parchment paper.

  • 5

    Place 24 oz salmon fillets on the prepared baking sheet, skin side down.

  • 6

    Drizzle 1 tbsp olive oil over the salmon fillets.

  • 7

    Season salmon with 1/2 tsp salt, 1/4 tsp black pepper, and 1 tsp garlic powder.

  • 8

    Cut 1 lemon in half and squeeze juice from half the lemon over the salmon. Slice the remaining half into rounds for garnish.

  • 9

    Chop 2 tbsp fresh dill and sprinkle over the salmon.

  • 10

    After the sweet potatoes have been cooking for 15 minutes, add the salmon to the oven and continue baking both for 10-12 minutes, until salmon is cooked through and flakes easily with a fork.

  • 11

    While salmon and sweet potatoes are baking, trim the ends off 1 lb green beans and rinse them.

  • 12

    Set up a steamer basket over a pot with 1 inch of water. Bring water to a boil.

  • 13

    Add green beans to the steamer basket, cover, and steam for 5-7 minutes until tender-crisp.

  • 14

    Transfer steamed green beans to a bowl, drizzle with remaining 1 tbsp olive oil, and season with remaining 1/2 tsp salt and 1/4 tsp black pepper.

  • 15

    Remove salmon and sweet potatoes from the oven when done.

  • 16

    Serve each plate with 6 oz salmon fillet, 1 sweet potato, and a quarter of the green beans.

Nutrition Information (per serving)
465
Calories
36g
Protein
42g
Carbs
18g
Fat

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