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Za'atar Spiced Shrimp with Lemon Herb Quinoa

Za'atar Spiced Shrimp with Lemon Herb Quinoa

Dinner
Prep Time
15min
Cook Time
20min
Servings
1
Calories
520
Chef's Note

For the best flavor, try to find a high-quality za'atar blend or make your own with dried thyme, sumac, sesame seeds, and a pinch of salt. The shrimp can be marinated up to 2 hours in advance for deeper flavor if you have the time.

Tags
Mediterranean
seafood
shrimp
quinoa
healthy
za'atar
herb
pescatarian
dinner
Ingredients
  • 6 oz large shrimp

  • 1 tablespoon za'atar spice blend

  • 2 tablespoon olive oil

  • 1 medium lemon

  • 2 cloves garlic

  • 1/2 cup quinoa

  • 1 cup vegetable broth

  • 1/4 cup fresh parsley

  • 2 tablespoon fresh mint

  • 1/2 medium cucumber

  • 1/2 medium red bell pepper

  • 1/4 small red onion

  • 1 tablespoon pine nuts

  • 1/2 teaspoon salt

  • 1/4 teaspoon black pepper

Instructions
  • 1

    Rinse 1/2 cup quinoa under cold water using a fine mesh strainer. Drain well.

  • 2

    In a small saucepan, combine the rinsed quinoa with 1 cup vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until all liquid is absorbed.

  • 3

    While quinoa cooks, peel and devein 6 oz of shrimp if not already prepared. Pat dry with paper towels.

  • 4

    In a small bowl, mix 1 tablespoon za'atar, 1/4 teaspoon salt, 1/4 teaspoon black pepper, and 1 tablespoon olive oil. Add shrimp and toss to coat evenly. Let marinate for 10 minutes.

  • 5

    Wash and dice 1/2 medium cucumber and 1/2 medium red bell pepper into small cubes. Peel and finely dice 1/4 small red onion.

  • 6

    Wash, dry, and chop 1/4 cup fresh parsley and 2 tablespoons fresh mint leaves.

  • 7

    Peel and mince 2 cloves of garlic. Wash the lemon, zest half of it, then cut in half and juice one half (you'll need about 2 tablespoons of juice).

  • 8

    In a small dry skillet, toast 1 tablespoon pine nuts over medium heat for 2-3 minutes until golden, stirring frequently to prevent burning. Remove from heat and set aside.

  • 9

    Heat a medium skillet over medium-high heat. Add 1 tablespoon olive oil and the minced garlic, cooking for 30 seconds until fragrant.

  • 10

    Add the marinated shrimp to the skillet in a single layer. Cook for 2 minutes per side until pink and opaque. Remove from heat.

  • 11

    When quinoa is done, fluff with a fork and transfer to a bowl. Add lemon zest, 1 tablespoon lemon juice, chopped herbs, diced vegetables, toasted pine nuts, and 1/4 teaspoon salt. Mix gently.

  • 12

    Serve the lemon herb quinoa topped with the za'atar shrimp. Garnish with remaining lemon half cut into wedges.

Nutrition Information (per serving)
520
Calories
32g
Protein
45g
Carbs
25g
Fat

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