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Cinnamon Apple Overnight Oats

Cinnamon Apple Overnight Oats

Breakfast
Prep Time
10min
Cook Time
0min
Servings
2
Calories
340
Chef's Note

For extra texture and flavor, try toasting the walnuts in a dry pan for 3-4 minutes before adding them to your oats. You can also prepare these oats up to 3 days in advance for multiple breakfasts throughout the week!

Tags
breakfast
oats
apple
make-ahead
no-cook
vegetarian
quick
healthy
fiber-rich
Ingredients

  • 1 cup rolled oats

  • 1 cup milk (dairy or plant-based)

  • 1 medium apple

  • 1 teaspoon ground cinnamon

  • 2 tablespoons maple syrup

  • 1/2 teaspoon vanilla extract

  • 1/4 cup chopped walnuts

  • 1/4 cup Greek yogurt

Instructions
  • 1

    In a medium bowl, combine 1 cup rolled oats and 1 cup milk.

  • 2

    Wash, core, and dice 1 medium apple into small cubes (about 1/4 inch pieces).

  • 3

    Add the diced apple, 1 teaspoon ground cinnamon, 2 tablespoons maple syrup, and 1/2 teaspoon vanilla extract to the oat mixture. Stir well to combine.

  • 4

    Divide the mixture evenly between two mason jars or containers with lids.

  • 5

    Seal the containers and refrigerate overnight or for at least 6 hours.

  • 6

    Before serving, stir the oats and top each jar with 2 tablespoons Greek yogurt and 2 tablespoons chopped walnuts.

  • 7

    Enjoy cold straight from the refrigerator.

Nutrition Information (per serving)
340
Calories
12g
Protein
52g
Carbs
11g
Fat
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