Simple Beef & Broccoli Stir-Fry
10min
15min
2
520
Chef's Note
For extra tender beef, slice it while it's still partially frozen - this makes getting thin, even slices much easier!
Tags
Ingredients
8 oz flank steak
3 cups broccoli florets
2 cloves garlic
3 tbsp soy sauce
1 tbsp honey
1 tsp cornstarch
2 tbsp vegetable oil
2 cups cooked rice
Instructions
- 1
Slice the 8 oz flank steak against the grain into thin strips, about ¼ inch thick.
- 2
Mince 2 garlic cloves.
- 3
In a small bowl, mix 3 tbsp soy sauce, 1 tbsp honey, and 1 tsp cornstarch until smooth. Set aside.
- 4
Heat 1 tbsp vegetable oil in a large skillet or wok over high heat.
- 5
Add the beef strips and stir-fry for 3-4 minutes until browned. Remove from pan and set aside.
- 6
Add the remaining 1 tbsp oil to the pan. Add the broccoli florets and stir-fry for 4 minutes until bright green and slightly tender.
- 7
Add the minced garlic to the broccoli and stir-fry for 30 seconds until fragrant.
- 8
Return the beef to the pan and pour in the sauce mixture.
- 9
Stir everything together for 1-2 minutes until the sauce thickens and coats everything evenly.
- 10
Serve hot over 2 cups of cooked rice.
Nutrition Information (per serving)
520
32g
55g
18g
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